On the seventh day of Christmas Active Fife Said to me... Join us to stretch Try these stretch exercises to reduce your sedentary behaviour and ease of any stiffness and tight muscles Active Fife Stretch - YouTube youtu.be/0HJM8zfAi8o?si…

On the eighth day of Christmas Active Fife said to me..... Move For Your Mood. Find something that helps you feel happy and gives you more energy to take on the day. This could be as simple as getting outdoors in nature. nhsfife.org/.../mental-hea…

On the ninth day of Christmas Active Fife said to me try the balance challenge These simple strength and balance exercises will help improve your muscle tone and balance making it easier to do daily activities and help prevent falls. youtu.be/7ySGsFXTDH8

On the Tenth day of Christmas Active Fife said to me... 10 Toe tapping tunes. Create a playlist of 10 of your favourite festive or other songs. Dance, clean, garden or walk whilst listening to your songs. SAMH Fife Council

On the Eleventh day of Christmas Active Fife said to me... Wrap up and go for a walk with your family or friends Going for a walk can be a fantastic way to get fresh air and exercise it also has many health benefits and can help to improve your mood. SAMH Fife Council

On the twelfth day of Christmas Active Fife said to me... Stay Active Being active is key to living a physically and mentally healthy life and Fife has a great team to support you. Be it at home, in the garden, out in the community or in an organised class or gym. MERRY CHRISTMAS

We held our first online Fife Meaningful Activity Network meeting last week. Welcoming staff from across a wide range of care, support and voluntary organisations - lots of great ideas & resources shared. Join our teams channel forms.office.com/e/RAvK3NFg6E #FMAN #teamfife #FHSCP

⚽️ MID-TERM FEBRUARY CAMP ⚽️ We challenged our P4-7 group with using a Tennis Ball for some of their small sided games 🎾 A challenging task, working on their foot speed, close control, motor skills…and some frustration 😩😂 Well done everyone 💪👍👏

‼️VETERANS FOOTBALL ‼️ Calling out to any individuals who have left the Armed Forces or still involved with the Armed Forces🗣️ Come join us on a Tuesday night at Central Park, Cowdenbeath, for some sports, chatting, quiz games, refreshments and snacks Share away ‼️‼️

👏VOLUNTEERING👏 Massive well done & thank you to our volunteer Danielle. A pupil at Lochgelly High School Lochgelly HWB who helps at our Holiday Camps A fantastic role model to the youngsters, assisting our lead coaches & helping the young ones out Hope you shared the Quality Streets

⚽️🏫 SCHOOL OF FOOTBALL🏫⚽️ As part of our SoF programme with Lochgelly High School, we and Lochgelly HWB took our S3 group up to local business The Purvis Group The Purvis Group supports our SoF and was great for the pupils to hear about job opportunities on their door step Thank you🤝

Thanks to everyone who joined us for our third FMAN in person meeting. We had a great session with Age Scotland who introduced their Take 5 To Age Well campaign. #FMAN #AgeWell #teamfife

Thank you to everyone who joined our FMAN meeting last week. Age Scotland introduced the Take 5 To Age Well campaign which is happening in May. Find out more and sign up Take 5 to Age Well wels.open.ac.uk/research/proje… #Take5toagewell #FMAN #Ageingwell #Movemore #teamfife Jan Maltman

⚽️FOOTBALL LEADERS⚽️ After a fantastic 12 weeks on the CashBack4Communities & East Region Football Leaders Programme, our Lochgelly HWB High School Leaders hosted a football festival to local primary schools☀️ Fantastic leadership skills & teamwork on show. All should be very proud🙌

⚽Kick start your child's love for Football! In partnership with Active Fife, our experienced coaches lead fun, engaging training tailored to every age. Through imaginative drills and games, we build skills, confidence and teamwork while ensuring everyone has a blast! Why not

Kick-start your child's love for football! ⚽ In partnership with Active Fife, our experienced coaches lead fun and engaging training sessions tailored to every age group. 🌟 Through imaginative drills and games, we build skills, confidence, and teamwork while ensuring everyone

This May, we’re inviting everyone to step up and get moving! Whether it’s a gentle stroll around your local area or exploring one of the 31 scenic walks we’ve suggested, there are plenty of ways to get involved. Find out more or sign up Walking | Active Fife - leisure hub

18 June Scotland’s #NationalDayofMovement From workouts to dancing in your kitchen - movement matters 💃 It supports our health and wellbeing especially for those with long-term conditions. Join Active Fife in celebrating movement in all its forms #WeMoveTogether Paths For All

We’re celebrating Scotland’s National Day of Movement Join us in championing the important role that movement plays in supporting our health and wellbeing. Every Movement Counts 🙌 #WeMoveTogether #NationalDayOfMovement #MovementForHealth #ActiveScotland

🏴 On Scotland’s National Day of Movement, we’re reminded: every move matters. New guidance from Public Health Scotland helps healthcare & community services better support people to get active — especially those facing barriers. ▶️publichealthscotland.scot/our-blog/2025/…