Finally the last set of 4x4's are done 😂

Coffee now, work later!!

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Not long to go now till Spain! Last night of easy training to keep up some stamina

Off to Portugal !!!!

Worlds first 4x4 fiat 500 🤣

Last full day in el Chorro, time to step up and send hard !!!!

2 bolts off the top of poeme de roca at el Chorro!!! Damn I'll have to go back

Last night in el Chorro and I'm broken XD so glad I trained for this!

Trashing myself Flash Climbing tonight 💪🏻

Today's lesson: if in doubt, pull through an arm full of slack and hope for the best! 🤣

Sick sends today at curbar 7a and 6b flash and a 7a done!! 💪🏻

Back indoors today before a weekend in wales! Let battle commence #climb

Core workout before going away, not the wisest choice 🤣!

4x4 training Redpoint Climbing Wall tonight, sorry arms!!

Boot demo Flash Climbing tonight!!

Training starts now for the ballroom climbing comp next month!! Lets crush it Flash Climbing

Waiting for the train and dreading standing up after strength conditioning yesterday!!! #doms #strong #sore

In climbing progress is hard earned and short lived!! There's always that next project just out of reach to fight for!

Sent limbless limbo dancer at the roaches today 💪🏻