My 235 bench press at state 💪💪

My 390 squat at state

Knocking on 40ft door. Big PR for Kaylee @Hickchick27 today at the SP Showcase in Dallas. National Throws Texas MileSplit Inside Texas Track Inside the Oval @trackconnect1 School of Track @trackconnect1 Throw It Deep Auntie Throw Sumthin - the Community Coach ⚪💣🥇 carson nichols Abby Mitchell

my first Oly weightlifting bar came in the mail today...... and I’m beginning to love it...... Thank you dad for everything, truly 💕

2 weeks into learning Olympic lifts and I cleaned 56kgs today...... I am slowly making the technical progression Needed to do a proper clean 💪

I love my kids! How we roll on prom night. It’s in our blood. National Throws TTFCA Track & Field Toolbox @Hickchick27 Obi Osafo-Mensah carson nichols Abby Mitchell School of Track Michelle Carter Auntie Throw Sumthin - the Community Coach ⚪💣🥇 Throws U @TnFjunkie Kaylee JENNY NICHOLS

Wednesday are Hammer/ Javelin The Throwing Factory w/ Diamond Cardona. Come join us. keirsten.bryant TTFCA Fort Worth Flyers Hallmark Track Auntie Throw Sumthin - the Community Coach ⚪💣🥇 The Javelin Factory Angel Berruezo @trackconnect1 @HammerThrows Javelin Strategy

“Petey”! 39’11 PR for 1st place, today. V. some of the top 13/14 girl from OK/TX. National Throws @3hfays Inside Texas Track TTFCA Track & Field Toolbox School of Track Auntie Throw Sumthin - the Community Coach ⚪💣🥇 C'DALE THROWS Global Throwing @jeanmfay Aledo Track & Field

Abby Mitchell with a big day in Discus. @Hickchick27 carson nichols JENNY NICHOLS C'DALE THROWS National Throws School of Track Track & Field Toolbox @TnFjunkie The Track Depot

You know it’s summer in the Mitchell house when we’re sprinting up this monstrous hill.......I didn’t miss this from last summer

I don’t coach lazy or spoiled. To be elite you out work elite. carson nichols JENNY NICHOLS Kaylee @Hickchick27 keirsten.bryant Abby Mitchell Auntie Throw Sumthin - the Community Coach ⚪💣🥇 Track & Field News School of Track Global Throwing @MukThrowsClub Paige Low CK🩷🦄 @CoachEricFogle

The Throwing Factory Louis Carr II AAU Track & Field AAU Sports Obi Osafo-Mensah School of Track Kaylee Michelle Cannon CK🩷🦄 FWISD Athletics Fort Worth Star-Telegram Yaaaaaaay, Peggy!

CK🩷🦄 w/ tight turns in the hammer. Mult. Thrower. Sun Devil Track and Field/XC GUYER GIRLS TRACK & FIELD Baylor Track & Field Eric Werskey UH ThrowsSquad Arkansas TF/XC Dave Wollman, Second Eye Consulting Arizona Track & Field/Cross Country LSU Track & Field USATF TTFCA Georgia Track + Field National Throws UCLA Track & Field NSU Demons Track @KUTrack @obi_osaf

CK🩷🦄 with a PR of 45’6”, today at ND meet in Dallas. Heating up the summer! Kayla Keese GUYER GIRLS TRACK & FIELD National Throws @RazorbackTF Eric Werskey Sun Devil Track and Field/XC School of Track Mississippi State T&F Baylor Track & Field Auntie Throw Sumthin - the Community Coach ⚪💣🥇 @simplylagi22 LSU Track & Field Domenic The Raven

New pr’s in BOTH shot and disc🥶 shot: 46’4 disc: 160’7🥏 #roadtostate2020 #nomercy The Throwing Factory GUYER GIRLS TRACK & FIELD

Happy birthday to double world and Olympic champion discus thrower, @PerkovicSandra🥳 To celebrate let’s relive one of her greatest victories😍