Competitive gamers: 30 min of cardio before gaming is a hidden cheat code. Study on gamers found: ↑ Reaction time: d = 1.27 ↑ Visual memory: d = 1.42 ↑ Speed accuracy: d = 1.41 For context, effect sizes > 1.0 are HUGE. Turn on your brain before queuing or you're trolling.

If your partner can go entire day without talking to you it means..

never regret being a good person.

be your own support system. clap for yourself, celebrate yourself, do it yourself.

everything to the chin, nothing to heart, it is what it is

ngl, gonna need more people to grind wz and or marvel with lol

im beyond a kind person, but i don’t ever wanna come off as someone you can play with.. that wont be good for anybody.

the joys of a being a man with self respect.

i would not mind a lil trip to chillis lol

alysa lius story is dope af

myself lol

deep down what you want rn?

extremely lol

i’d rather listen to your problems, than see you dead.

You promised yourself you was going to move different this year. Don’t forget that. Don’t let old habits, old situations, or old patterns pull you back into the same stuff you said you was done with. Stay locked in on what you said you wanted and stand on it.

wasn’t goaltending btw

tomorrows gonna be a big day

After a certain age, you are no longer the product of your environment or how you were raised. It's a personal choice to live the way you do. At some point, blaming your past becomes a distraction from your future. Healing is your responsibility. Growth is your decision.

Normalize choosing distance when the vibe is off. You can love people from a distance and still be a good person. I’m grateful for lessons, but I’m not repeating them.

the truth is, miserable people are going to complain about everything and we're going to be living our lives regardless lol.