Another Birthday, another Summit. 🍰 ⛰ I climb a mountain on my birthday every year. Not for the views and not for the bragging rights. I climb a mountain because it’s hard. It demands… instagram.com/p/BrPJmePnb-0/…

Morning ☕️ #bearthegoldie @ Tamboerskloof, Western Cape, South Africa instagram.com/p/Brb-fhJnoyZ/…

True friends are the ones who let you torture them. Rudi Cronje clearly loves to suffer. @ Devil's Peak instagram.com/p/Brr1l_vnM1N/…

Merry Christmas 🎄 @ Knysna, Western Cape instagram.com/p/Br0CuRUH9Wq/…

Every year you grow. Every year you surprise me. Every year you take one more step with me towards the scary abyss of adulthood. But somehow you stay light footed. The gravity of reality… instagram.com/p/BtnLGGqgEwD/…

Hi 👋 @ Cape Town, Western Cape instagram.com/p/BtyxB9mBYzX/…

Today I finally found enjoyment on the mountain again. Like serious deep seated satisfaction. I’ve been trying to subscribe to the classic trail running stoke that everyone else seems to… instagram.com/p/Bt8FVA_AenV/…

Bat Run 2019. A continuation of finding my mountain mojo and sharing it with friends. I got my needed solitude on Platteklip at 9pm with a circle of light for company and screaming legs… instagram.com/p/BuTasRDBUnH/…

This guy just turned 4 today! Crazy how much you can cram into 4 years and how a furry little Goldie can become so deeply entrenched in your identity and perception of love, responsibility… instagram.com/p/Buaq2KugFy9/…

The Cape Town Market is a weird and wonderful place. Now we just need the fish version of this at the waterfront already... @ Cape Town Market, Epping instagram.com/p/BwEahCnJicj/…

It’s very easy to be over critical of yourself and you life sometimes (a friend reminded me of this yesterday). But then sometimes you’re like, “fuck I’m really winning at this life thing” 🌴🖤 @ Sea Point Beach Cape Town instagram.com/p/Bx2iPfsJzMQ/…

Chronic Illness and medication. - I have had Asthma all my life and when I ran out of my Flixotide recently the realization of how fragile my ability to breath is comes rushing back. My moral dance with Asthma (or… instagram.com/p/Bzh1WVOpbr8/…

Hout Bay sunshine. Glad to have my lungs back 🙏 @ Hout Bay, Western Cape, South Africa instagram.com/p/Bz3OQxhpwAH/…

❄️ ⛰ 👟= 😊🌲 - Winter + Mountain + Skoene = A super happy Piney @ Table Mountain instagram.com/p/B05a1JVJVxu/…

3 years ago today, you took a massive leap of faith. A scary one by the looks of it 😬 You decided to spend the rest of your life with me and I am forever grateful!!! Creating a life, a family and a home with you are… instagram.com/p/B3WUt_BJ62H/…

3 Peaks 2019 in a nutshell. 🖤 The end of my running ambitions this year. The end of yet another chapter. Last Saturday was a selfish day. I abandoned my Pienaar & Son stand at Kamers. Bear was with his… instagram.com/p/B4egcdQpAat/…

Here goes nothing... 🖤 instagram.com/p/B4ekWw_pg6N/…

It’s been a year of tons of ups and downs, elation and disappointment. But through it all there has been one unwavering constant. You don’t care if I’m weak, if I’m silly, if I’m overworked or if I’m lazy. You are… instagram.com/p/B5695I6pWxo/…

Capetonians are so obsessed with coffee.... @ Top of Table Mountain instagram.com/p/B9BcbPgJI8y/…

Birthday Boy! 🎈 - 5 years ago your fury little face came into this world and now with your little brother on his way I realize how special a day that was. You’re like steroids for hearts Bear! Every one who meets… instagram.com/p/B9GTUJTpG9y/…