Lightning Ladies you ladies have been an inspiration to watch!! Congratulations!!! #LightningDestroys

We had such an amazing time at #worlds2014 thank you so much @BCACheerleading and @AV_Allstars for making it happen! 💜💜💜💜💜💜💜💜💜

All ready for tomorrow at #BCANorthEast! Heading there with the amazing Lightning Ladies and #SkyHawks

Lots of sleep required tonight before our performance at 22:11 tomorrow evening! 😴 Very excited to perform again though ⚡️💜

Representing my family @BCACheerleading comp today. Good Luck to all! #aviators #avworld Lightning Ladies Aviator Aces

@LeedsAlumni Leeds University cheerleading are in the final of the RBS competition. Please watch and retweet! youtube.com/watch?v=r4vpyM…

Never give up tinyurl.com/ka8jcjq #fitness #fitnessmotivation #motivation

Lightning Ladies receiving their Worlds bid for 2015 thank you JAMfest Europe #soproud #AVWorld #worlds2015

@AV_Allstars Lightning Ladies JAMfest Europe Congratulations guys!!! So proud of you

Thank you so much JAMfest Europe for our bid to #worlds2015 we are so honoured&grateful to be one of the first to represent you at Worlds!

Tryouts for Aviator Aces and Lightning Ladies are only a week away!! Exciting times 😄 #AVTryouts #UniversityOfAV @AV_Allstars

Don't forget to come to elite skills camp tomorrow and #AVtryouts on Sunday if you want to be a fierce lightning lady for the next season!⚡️

Big congrats to all the new lightning ladies! We can't wait for you to join the family and show everyone what you can bring! #avtryouts 💜

First training session of the season for the Ladies of Lightning! Work hard 💪⚡️

The end of another weekend session. Great to see the awesome progression and well done the Lightning Ladies ladies who powered through!!

How are you feeling after your first training weekend Ladies? #TheWorkIsWorthIt