What small goals are you setting for yourself this month? #goalgetter #motivation #patience

Statins are drugs used to prevent heart disease, and the latest recommendations are out for people ages 40-75. Learn what heart-healthy measures you may want to take to avoid heart issues: ow.ly/XRYm50L1wHM #HeartHealth #HealthyHeart #HealthandWellbeing

More doctors are recognizing the benefits of telemedicine and virtual therapies as research shows efficiencies, convenience, and high patient satisfaction when used with the right patients at the right time. ow.ly/bROT50L4HQj #VirtualMedicine #Telehealth #Telemedicine

Who lights up your life? Tag them in the comments below!

Walking is one of the best exercises out there! Here are 5 reasons to start increasing your daily steps:  ow.ly/n5Lm50L4J82

Do you need protein or carbs to fuel your workouts? These answers to five common questions about fueling your workout sort fact from fiction. ow.ly/B8HM50LeVUa #EatRight #Nutrition #HealthyEating

Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resource, the "Wellbeing Club," to support their emotional and physical needs. Read details on this & other new benefits here: ow.ly/G9Xe50LeVIH.

Active&Fit Direct was featured on a podcast segment w/ Iowa Farm Bureau. ASH VP of Strategic Partnerships Troy Sechrist introduced the fitness program to thousands of Iowans in a segment. Thanks Iowa Farm Bureau! We 💙 working w/ clients to spread our passion for health & fitness!

Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion! #prebiotics #probiotics #guthealth

Keep lifting! Increasing muscle strength can help lower risks of premature death from heart disease, stroke, diabetes, cancer, and more, says new research. consumer.healthday.com/3-1-2656791654… #Weightlifter #StayStrong #Fitness

Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion! #prebiotics #probiotics #guthealth

In 2019-2020, the flu vaccine prevented an estimated 7.5 million flu illnesses. It's the best way to protect against the flu & related complications. The CDC recommends people over 6 months old get the flu vaccine before the end of October. More info here: ow.ly/Wk7u50Ljmy6

Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood sugar, high risk of cardiovascular disease, and cancer. Read this helpful article from the Mayo Clinic for some quick tips to reduce how much you sit. ow.ly/bXmo50LjnIM

Do you live in one of America’s fittest cities? Check out the latest poll results and learn which cities rank among the most fit and why: ow.ly/aGy650Ljutc #StayFit #SeniorHealth #HealthyLiving

Have you faced a fear lately? How did it go? Tell us in the comments!

What dream are you working toward? Active&Fit family, let's support each other!

“My body has power.” This body-size inclusion activist is trailblazing the cycling world and healing through exercise. Go girl! Read her inspiring story in this CNN Health story: ow.ly/L1jA50LkBMN #Cycling #MentalHealth #FitAtAnySize

Do one small act of kindness today. Have you tried the Praise feature in Microsoft Teams? It's a great option for showing kindness to your coworkers! You'll be surprised at the joy it will bring you and someone else! #makesomeonesmile #actsofkindness #kindness

Meditation can help protect you from the effects of stress. Learn how: ow.ly/cZtL50LkRA7