ASHCompanies (@ashcompanies) 's Twitter Profile
ASHCompanies

@ashcompanies

One of the nation's leading providers of health and wellness programs

ID: 43996205

linkhttp://www.ashcompanies.com calendar_today01-06-2009 22:57:49

1,1K Tweet

687 Followers

193 Following

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Statins are drugs used to prevent heart disease, and the latest recommendations are out for people ages 40-75. Learn what heart-healthy measures you may want to take to avoid heart issues: ow.ly/XRYm50L1wHM #HeartHealth #HealthyHeart #HealthandWellbeing

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More doctors are recognizing the benefits of telemedicine and virtual therapies as research shows efficiencies, convenience, and high patient satisfaction when used with the right patients at the right time. ow.ly/bROT50L4HQj #VirtualMedicine #Telehealth #Telemedicine

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Walking is one of the best exercises out there! Here are 5 reasons to start increasing your daily steps:  ow.ly/n5Lm50L4J82

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Do you need protein or carbs to fuel your workouts? These answers to five common questions about fueling your workout sort fact from fiction. ow.ly/B8HM50LeVUa #EatRight #Nutrition #HealthyEating

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Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resource, the "Wellbeing Club," to support their emotional and physical needs. Read details on this & other new benefits here: ow.ly/G9Xe50LeVIH.

Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resource, the "Wellbeing Club," to support their emotional and physical needs. Read details on this & other new benefits here:
 ow.ly/G9Xe50LeVIH.
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Active&Fit Direct was featured on a podcast segment w/ Iowa Farm Bureau. ASH VP of Strategic Partnerships Troy Sechrist introduced the fitness program to thousands of Iowans in a segment. Thanks Iowa Farm Bureau! We 💙 working w/ clients to spread our passion for health & fitness!

Active&amp;Fit Direct was featured on a podcast segment w/ Iowa Farm Bureau. ASH VP of Strategic Partnerships Troy Sechrist introduced the fitness program to thousands of Iowans in a segment. Thanks <a href="/IowaFarmBureau/">Iowa Farm Bureau</a>! We 💙 working w/ clients to spread our passion for health &amp; fitness!
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Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion! #prebiotics #probiotics #guthealth

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Keep lifting! Increasing muscle strength can help lower risks of premature death from heart disease, stroke, diabetes, cancer, and more, says new research. consumer.healthday.com/3-1-2656791654… #Weightlifter #StayStrong #Fitness

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Nutrition Challenge: Cook up some dried or split peas for dinner tonight for a healthy dose of prebiotics. They feed the good kind of gut bacteria that help aid digestion and boost immunity. So eat your peas for healthy digestion! #prebiotics #probiotics #guthealth

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In 2019-2020, the flu vaccine prevented an estimated 7.5 million flu illnesses. It's the best way to protect against the flu & related complications. The CDC recommends people over 6 months old get the flu vaccine before the end of October. More info here: ow.ly/Wk7u50Ljmy6

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Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood sugar, high risk of cardiovascular disease, and cancer. Read this helpful article from the Mayo Clinic for some quick tips to reduce how much you sit. ow.ly/bXmo50LjnIM

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Do you live in one of America’s fittest cities? Check out the latest poll results and learn which cities rank among the most fit and why: ow.ly/aGy650Ljutc #StayFit #SeniorHealth #HealthyLiving

Do you live in one of America’s fittest cities? Check out the latest poll results and learn which cities rank among the most fit and why: ow.ly/aGy650Ljutc

#StayFit #SeniorHealth #HealthyLiving
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“My body has power.” This body-size inclusion activist is trailblazing the cycling world and healing through exercise. Go girl! Read her inspiring story in this CNN Health story: ow.ly/L1jA50LkBMN #Cycling #MentalHealth #FitAtAnySize

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Do one small act of kindness today. Have you tried the Praise feature in Microsoft Teams? It's a great option for showing kindness to your coworkers! You'll be surprised at the joy it will bring you and someone else! #makesomeonesmile #actsofkindness #kindness

Do one small act of kindness today. Have you tried the Praise feature in Microsoft Teams? It's a great option for showing kindness to your coworkers! You'll be surprised at the joy it will bring you and someone else! #makesomeonesmile #actsofkindness #kindness