Today we celebrate RLS Awareness Day, RLS is a condition that affects countless individuals around the world. Whether you’re personally dealing with RLS, know someone who is, or simply want to contribute to a more informed and compassionate world, your voice matters.

Daylight Saving Time harms kids and families especially. Watch more: youtube.com/watch?v=TZqEAM…

People with Narcolepsy and Idiopathic Hypersomnia are particularly susceptible to dehydration and therefore electrolyte imbalances. Learn more: hypersomnolenceaustralia.org.au/single-post/li… #LivingwithIH #Livingwithnarcolepsy

A good night's sleep isn't just for feeling refreshed—it's essential for a healthy heart! Adequate sleep helps regulate blood pressure, reduce stress, and maintain a strong cardiovascular system. Prioritize sleep for a happier, healthier heart! #WorldHeartDay ❤️

"#Sleep should be promoted as an essential pillar of health, equivalent to nutrition & physical activity. To improve global sleep health: "a focus on education and awareness, research & targeted public health policies are needed" The Lancet Public Health #sleeppeeps thelancet.com/journals/lanpu…

"A clear link has been established between poor #sleep and the incidence of rheumatic, neurodegenerative, and autoimmune conditions." Read more from Rheumatology Advisor: ow.ly/BJUE50PRaEY

Childhood obesity rose significantly during the pandemic. However, getting sufficient, quality #sleep can play a role in lowering BMI and reducing #obesity in adolescents. wapo.st/3n2jLcB #ChildhoodObesityAwarenessMonth

New research from #SleepScoreLabs reveals it's not just ONE bad habit affecting your sleep, but the combination. Time to rethink that bedtime (and daytime) routine! Learn more at the link below: bit.ly/3RzVMRa #SleepHygiene #BetterSleep

A new review by Frank Scheer, Marta Garaulet & colleagues, has looked at how social jetlag - shifting sleep between work vs free days - may impact dietary patterns. They found #social jetlag (#SJL) to be ~ associated with greater intake of sugar, total fat & saturated fat 🧵->

Transform bedtime struggles into bedtime snuggles! Dive into a world of expert medical advice and gentle techniques and say goodnight to sleep woes! ✨💤 CCSD PEACE #ParentingJourney #ParentingWin #sweetdreams #goodnightsleeptight #camaswa #sleeping #sleepingwell

An expert panel developed consensus recommendations for the clinical management of excessive daytime sleepiness in patients with OSA. They agreed that residual EDS in OSA is a public health problem requiring increased awareness, recognition, and attention. ow.ly/hb6M50PZI3z

An updated AASM position statement supports the replacement of #DaylightSavingTime with permanent standard time. “Permanent standard time helps synchronize the body clock with the rising and setting of the sun,” said Dr. James Rowley, AASM president. ow.ly/cpEA50Q31tY

Time to change the clocks this weekend ⏰🍁🍂 Sharing advice #fallback Save Standard Time American Academy of Sleep Medicine AASM Membership News4JAX

Later school start times are a necessary, but not sufficient, means to healthy teen sleep But don't let that statement overshadow the fact that they ARE NECESSARY: Most teens simply CANNOT get adequate sleep if school starts too early #startschoollater archive.ph/GxF9o

Love seeing this, especially from locations at higher latitudes! 😍

Brilliantly stated! There are no shortcuts to optimal #sleep! And the positive impacts are astronomical! #sleepwell #dreamstrong

Excited to help raise some #SleepAwareness for #SleepAwarenessWeek! linkedin.com/pulse/note-wor… via LinkedIn

There's no better endorsement than real life experience! Thank you Jack Hopkins for your heartfelt recount - #sleep is so important and #sleepapnea has an easy fix! (Btw, there are a few awesome cushions and homemade/DIY options to help with those mask and strap indents now!)

Saddled up for #Sleep2024! It's that season when I post a few times on Twitter, poorly hashtag, and have this gleeful mix of excitement and imposter syndrome being among so many of the greats 😍 Can't wait to meet everyone!! American Academy of Sleep Medicine #sleeppeeps