Day 16 - walking on sunshine! Continuing to JUMP IN for Women's Heart Health. Appreciating some early fall foliage and flowers. Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth

Day 17 - outdoor community yoga, stretch and strengthen class, on a chilly Saturday morning. The Jump In For Women's Heart Health challenge keeps me going! Heart Institute FDN #JumpIn4HeartHealth

Day 18 - very wet day for a walk but I prevailed to JUMP IN for Women's Heart Health. The time passed quickly - went for over an hour while chatting with a friend through my headphones! Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth

Day 19 - walked over some maple leaves today. Fall is just around the corner. Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth

Day 20 - 45 min post dinner walk. My "light up" vest comes in handy to stay visible at this time of year. And amuses children when they see me walk by their homes. 😀 Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth #StaySafe

Day 21 - core yoga tonight. Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth

Day 22 - Thank you to the Jump In For Women's Heart Health challenge for Women's Heart Health for spurring me on tonight. Got out for a windy but wonderful evening walk to end the day. Happy first day of fall! Heart Institute FDN #JumpIn4HeartHealth #LightUpVest

Day 23 - Continuing the Jump In For Women's Heart Health challenge for Women's Heart Health with a brisk walk at dusk. Some flowers still blooming. Local frost expected tonight. Heart Institute FDN #JumpIn4HeartHealth

Day 24 - midday walk for the Jump In For Women's Heart Health challenge for Women's Heart Health. Calm and cool here. Thinking of colleagues, family and friends down east dealing with the destructive Hurricane Fiona. Heart Institute FDN #JumpIn4HeartHealth

Day 25 - Sunday stroll through greenspace for the Jump In For Women's Heart Health challenge for Women's Heart Health. Spending time in nature is good for the 🫀 and 🧠. Heart Institute FDN #JumpIn4HeartHealth

Day 26 - evening shadow art! On the home stretch for Jump In For Women's Heart Health challenge for Women's Heart Health. Heart Institute FDN #JumpIn4HeartHealth

Day 27 - Walked to and from the store as my daily activity for the Jump In For Women's Heart Health challenge for Women's Heart Health. Some flashes of fall colour along the way. Heart Institute FDN #JumpIn4HeartHealth

You asked - we answered! Auction deadline extended!! Don’t forget to bid to get a chance to be mentored by one of the great leaders Canada Revenue Agency #CRAconnEXionsARC biddingowl.com/Auction/home.c…

Day 28 - seen on my evening walk. Also saw lots of bunnies but I wasn't fast enough with the camera. Two days left in the Jump In For Women's Heart Health challenge for Women's Heart Health. ❤️🐇🌳 Heart Institute FDN #JumpIn4HeartHealth

And for any interested CRA employees, I happen to be one of the mentors in the auction. There's also a great lineup of other leaders to bid on. Extended to October 5. Proceeds to CRA Charitable Campaign. Link biddingowl.com/Auction/home.c…

Et pour tous les employés de l'ARC intéressés, je suis l'un des mentors de la vente aux enchères. Il y a une grande gamme d'autres leaders sur lesquels enchérir. Prolongé jusqu'au 5 octobre. Les recettes sont destinées à la campagne de charité de l'ARC. biddingowl.com/Auction/home.c…

Day 29 - gentle yoga to ground body and mind at the end of the day. Always working on my balance. But as my teacher says, it's a yoga practice, not a yoga perfect. (Not pictured, me falling over and getting back up again.) Jump In For Women's Heart Health Heart Institute FDN #JumpIn4HeartHealth

Thank you Carleton SPPA and Madeleine Redfern for today's powerful conversation as part of #NationalDayForTruthAndReconciliation. It was difficult to hear the stories about Inuit resettlement. I commit to remaining open, listening and asking questions to better understand.

Day 30 - Bike ride to round out my 30 min of daily physical activity for 30 days in Sept. Rocked the Jump In For Women's Heart Health challenge for the 3rd year! Physical activity is good for ❤️ and 🧠 and also helps prevent breast cancer. Heart Institute FDN #JumpIn4HeartHealth #OrangeShirtDay2022

Gorgeous day for my 5k walk in Ottawa in support of the #GCWCC Walk Run Roll. Any Canada Revenue Agency colleagues get out this weekend too? On until October 11. Mamadou B.