The 5th annual Mental Health and Suicide Awareness Walk will take place on September 27 on Mount Royal. Help people suffering from depression to make their way out of the darkness by letting them know that they are not alone. suicideandmentalhealth.com/events #WorldSuicidePreventionDay

NEW! A collaboration with the IHCT, this beading workshop is for Indigenous youth aged 8-25. This will be a space where youth can express themselves about the difficulties that supporting others can bring, and learn about ways to cope. Register now: amiquebec.org/beading

Today is #InternationalMindfulnessDay! Mindfulness is a great way to rice above your challenges & ensure that you roll with the punches. It's not shellfish to take time for yourself; it can even help you control your tempura. Try mindfulness & maki every day a bit better! 🍣🧘‍♂️🧘‍♀️

It is tough to set and understand boundaries in relationships. In this free workshop, family caregivers will practice setting boundaries while respecting their loved one's limits. Register now: amiquebec.org/boundaries

Our fall calendar is full of NEW things at AMI. Facing psychosis in a loved one, in-person community-building and relaxation for caregivers through Well Nest, an Indigenous youth workshop, a young carers workshop series, and more! Check it out: amiquebec.org/calendar

If you need help for your mental health, or because someone you care about is having a tough time with theirs, our support groups are a great place to start. Visit amiquebec.org/support for all the details or give us a call: 514-486-1448. #MentalHealthSupport

#Bipolar disorder is real, and help is available, even if it doesn't seem like it sometimes. Here are places that can help: amiquebec.org/bipolar

Our Intro to #BPD workshop will take place online tomorrow evening (Thursday, September 18). It's free but you have to register in advance: amiquebec.org/BPDIntro. Don't miss it!

Regulating your emotions can be a real challenge. These little tips aren't always easy to implement, but if you keep them top of mind, they can help when emotions feel overwhelming. #MentalHealthMatters

ONLY A COUPLE SPOTS LEFT! If you care about someone who lives with a #MentalIllness, our Boundaries & Setting Limits workshop can provide YOU with tools to help improve communication & set limits, which can help your whole family. Register now, it's free! amiquebec.org/boundaries

Sometimes it's about the little things--one of our members took the time to add a sticker to their membership renewal. Sometimes that's all it takes to give someone a smile! Visit amiquebec.org/membership to become a member and add your voice to ours.

You're missing out on something special if you haven't been to our walk group yet! Whether you're a fast walker or quite the opposite, you are welcome to join us on Tuesday. Details: amiquebec.org/walk #Montreal

Everybody feels anxious sometimes, so anxiety isn't a real disorder, right? Wrong--myth busted! Find help for #anxiety: amiquebec.org/anxiety

Family carers who participate in our 10 session online Meditation workshop give us such positive feedback! Discover the benefits of #meditation for yourself, register today, it's free: amiquebec.org/meditation

Imagine 4 #creative sessions where you can express yourself as a family carer. If you care about someone who is living with mental illness, you owe it to yourself to check out this workshop at our office in Montreal: amiquebec.org/express

There are many different types of #depression, and many different ways to cope. If you need help for yourself or someone you care about, visit amiquebec.org/depression today.

Hard to believe, but on Tuesday we will hold our 20th weekly walking group! We are aiming to have at least 20 people walking with us, so if you've been meaning to check us out, please join us Tuesday at 4:30pm, 5800 Decarie, #Montreal. Details: amiquebec.org/walk

The truth that #meditation reveals is that we are all stronger than we think and have resources that we don’t realize. This can be especially helpful for families who have a loved one dealing with mental illness. Interested? Register now, it's free: amiquebec.org/meditation

Intrigued by the names of tonight's online support groups? Visit amiquebec.org/support to discover which group is best suited to help you cope with mental illness in yourself or in a loved one.

It's never too latte to start taking care of yourself. Need some perking up? Feeling drained? Always full steam ahead? Hit the ground running with these self-care tips. Brew can do it! Java nice day! ☕️ #NationalCoffeeDay