💥 CORE VARIATIONS 💢 once you've mastered planking on the floor change the variation #motion #corestability ---------------------------------------------------------------------------------------- . Swiss Ball Side… instagram.com/p/ByFWc6zgA70/…

💥 CORE/ VARIATIONS 💢 Part 2 Progreasion is an important part of my training 🏋️‍♂️ challenging the mind and body 🧠 The Kettlebell Overhead Isometric hold requires more than just core #stability with motion on the… instagram.com/p/ByHIxCRgzy4/…

💥UPPER BODY WARM UP 💢 ------------------------------------------------------------------------------------ Try this on your next workout 🙌 . . #warmup #mobility #stability #lats #shoulders #traps #rhomboids… instagram.com/p/ByJXjyugmPn/…

I think every day is a new day, every day is a new opportunity, and every day is a new chance. Instead of worrying about what you cannot control, shift your energy to what you can control #create… instagram.com/p/ByM8xqGAlY1/…

⚡ PUSH - PULL /CORE 🔥 ---------------------------------------------------- 💢4/5 sets 💢8/10 Reps ⬇️ . . 💥Neutral Grip Bench Press 💥Bear Crawl 💥Dual Dumbbell Prone Row 💥Hollow Hold… instagram.com/p/ByZVjZMAtFA/…

💢Swiss Ball Flow 💢#mindbody💥 ------------------------------------------------------------------------------------ #fun #challenge #Mindset #core #focus #motion #swissball #workout #gym #fitsporation #getfit #flex… instagram.com/p/ByhV1GDg2CK/…

The whole world is at a state of panic but i say to you continue to have hope as long as you have life today tomorrow is a new day that will bring you much joy

Wishing you a grateful year full of purpose & value . On this New Year, may you change your Mindset to change your reality, change your character to be compassionate to all that you meet, change your words to action, value the smallest things in life daily .

Just posted a photo @ Botanical Hotel South Yarra instagram.com/p/CSaR5-FB3Gu/…

Happy Friday #madetomove 🏃 SWIP LEFT TO FOLLOW MY JOURNEY ✌ ⬇️ Weighted Vest Run 🔥 📍St kilda 📍Melbourne CBD 📍South Yarra ⚡Becoming More Than #amadukoromafitness @ Melbourne, Victoria, Australia instagram.com/p/CSgV91xhprM/…

Just posted a photo @ Botanical Gardens instagram.com/p/CSl48HjBtdF/…

Just posted a photo @ Melbourne, Victoria, Australia instagram.com/p/CSshwdrJZt9/…

Just posted a photo instagram.com/p/CSu5labhlrN/…

Just posted a photo instagram.com/p/CV6dp8JBehs/…

Week 1 of pre season South Melbourne FC Football Performance Session Strength and conditioning followed by Football Specific training with @Tato_quintas

GOALS! Good Morning South fans, we hope that you are enjoying the morning after our massive derby win yesterday in front of a big crowd at Lakeside. Check out all our three goals from yesterday from three different angles.

Week 3 of Pre Season with @Tato_quintas South Melbourne FC The Boys continue to work hard under all conditions 👏 As we prepare for the 2023 season. 🩶💙 #football #smfc #performance #beachsesssion #hardwork #mental

instagram.com/reel/C_CPZrvu5…

Where Compassion Meets Resilience open.substack.com/pub/amadukorom…