Gain a lb/wk by adding in an additional 300-500 kcal per day. What is well measured is well managed. Any student athlete who is putting in reps in the weight room this summer needs to put in the reps at the table. You can't get bigger, faster or stronger without the right fuel!

Here are great bedtime snack ideas for athletes that support recovery, muscle repair, and overnight fueling!

AHS JV Women’s Soccer with a Big 3-1 Victory! ⚽️ 🥅 AHS Women's Soccer Anderson Athletic Boosters AHS Athletics

Fueling the elite student athlete 🏈

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Champions are built beyond the weight room with proper

High-quality breakfasts for student athletes to perform their best in the classroom and in competition! More breakfast tips for athletes and busy families here! nutritionwithwendi.com/blog/top-five-…

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes

Simple, nutrient-dense, and convenient snacks for busy student athletes! If you're not putting the right fuel in your body at the right time in the right amounts don't expect to get bigger, faster, or stronger! Muscle, bone, and brain requires premium fuel. Do you want to be

The fuel you put in your body can directly influence your strength, speed, performance, focus, and power! Fuel up with the right food in the right amounts at the right time! The foods we fuel with at the half or between quarters and events can also lower our risk for injury and

24hrs away from GO TIME! We are back at home! See you all tomorrow. #GoFalcons #AyZiggy 🟠🟤

Happy birthday to Larry Kehres a legend not just at Mount Union but all of college football! #GoMountGo

Lift HARD, eat quality protein carbs and color, drink 1 Gal of water, and sleep 8 hours. Simple, NOT EASY.

🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs. Keep it simple and stay consistent👇

Be sure to come out TONIGHT to support AHS Women's Soccer! ⚽️🇺🇲⚽️

HEY AHS Student Section make sure you get to Anderson High School TONIGHT to HOOT & HOLLER for AHS Women's Soccer as they take on the Spartans!!! We are FIRED UP for the game & a GREAT Night in CELEBRATING our 4th Annual HONOR NIGHT!!! THANK YOU to ELLE RIVARD for ALL your work!!! #AHSisFAMILY

Please help us spread the word so we can find qualified and passionate people to fill several open bus driver positions! Feel free to direct any friends and relatives to foresthills.edu/employment where they can learn about current job opportunities with FHSD! Join us THIS SATURDAY!

Foods for student athletes who want to gain weight, maintain weight and build muscle: -Beans -Nuts -Steak -Eggs -Rice -Fruit -Honey -Squash -Chicken -Fatty fish -Wild game -Potatoes -Oatmeal -Nut butters -Ground beef -Chocolate milk -Cottage cheese -Whole grain burritos -Full

Erica Mulholland, MS CSCS 👸🏼 YouTube Acceleration needs a partner. That partner is called Strength. If you can’t push your body forcefully forward, acceleration becomes limited by that fact

QUEENS OF THE HILL!!!!! HUGE SHOUTOUTS of CONGRATULATIONS to our AHS Women's Soccer TEAM on their VERY IMPRESSIVE performances this past week earning 2 WINS over Turpin 5-0 & McNick 8-2!! Anderson High School are so VERY PROUD of these OUTSTANDING young ladies!!! #AHSisFAMILY