Develop and use checklists for daily schedules, weekly chores, and morning and evening routines. additu.de/build-mem

You can stay focused, switch tasks, and get things done using the WORK SHIFTS strategies. 👉 additudemag.com/multitasking-t…

"I never yelled, rebelled or distracted others, but I internalized the whirring in my brain, kept it from interfering with others, and came dangerously close to hurting myself as a result.” 👉 additudemag.com/understanding-…

Learn about common challenges and the fixes that put couples on the road to relationship repair. 👉 additudemag.com/slideshows/com…

A working memory deficit could help explain difficulty working out math problems in your head or retaining what you've read.additu.de/wmd

"I look at words like ‘stupid,’ ‘lazy,’ and ‘slow’— words that should have never had a place in our vocabulary to start — with such disdain and confusion." 👉 additudemag.com/neurodivergent…

Psst, teachers: Assign special responsibilities to your ADHD students in the presence of their peers. additu.de/mcweb2i

Schedule a five-minute period for students to check their work before turning in homework or tests.additu.de/1az

"Have students create a 'self-advocacy plan' of personal goals and factors that contribute to reaching those goals." - Jerome Schultz, Ph.D.additu.de/addvoc8

Worried about peer pressure and your teen’s ADHD impulsivity colliding? Concerned about your teen’s friendship circle and its behavior? Stay connected and avoid judgment when broaching these topics. additudemag.com/peer-pressure-…

"I finally understood why I had a decades-long habit of telling people I have no special talents. The specialists stated in scientific terms that I, a child, was a talentless loser.” additudemag.com/undiagnosed-ad…

“’Masking’ doesn’t feel how it sounds. ‘Herculean Hide’ or ‘Backbreak Fake’ sound more accurate. And if you’ve ever masked, you know why: you’d give anything to be wearing a real mask in these situations.” additudemag.com/masking-with-a…

After each IEP meeting, summarize the main points in a letter to participants to establish a written record.additu.de/ld3

“Is ADHD medication safe?” Expert answers to your most pressing questions about managing ADHD symptoms. additudemag.com/is-adhd-medica…

“If holding the record for shortest time employed were a thing, then my 15-minute stint as a bartender at a bowling alley would win the title.” additudemag.com/adhd-and-job-h…

The Life Course Model supports students with ADHD with evidence-based behavioral interventions and promotes better collaboration between parents and teachers. additudemag.com/behavioral-int…

"If the school district denies a parental request for evaluation, they must provide a written notice explaining why." - Susan Yellin, Esq.additu.de/denied

Learn how to train your brain to “see” beyond now and “feel” tomorrow to improve time management and productivity. additudemag.com/wasting-time-a…

Beat the morning rush by collaborating with your family, setting non-negotiables, and letting things go. additudemag.com/morning-rush-s…

"Provide immediate feedback — privately — if a student breaks a rule reflected in the daily report card." Gregory A. Fabiano, Ph.D.additu.de/card20