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APPAA - Friends of Ark Priory Easter Bunnies have been packaging up a treat for Ark Priory children today. Roll on the Easter Egg Hunts! With many thanks to KFH_Acton for generously contributing to this fun activity for all our children! #community

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How many hours do you sit / day? Make sure that you move, change position regularly. Stand up, move to another table, do some stretchers, press ups,sit ups,skipping,air boxing ect for even just 5mins, but do them regularly during your day. #posture #habits #homeoffice #health

Good morning. The last day of my exhibition at The Post Room Cafe Chiswick. Limited edition, framed and signed prints of Chiswick and beyond to buy for yourself, your loved ones, for Christmas. Get down there, grab a coffee and take a look. Any unsold today will be burned tomorrow.

How do you sleep? 💤 Poor daytime posture habit can overwork the neck muscles, and cause inflammation.💥 You may not feel it at all during the day. Once you stop moving at night, the inflammation from the day can grow to the point that it wakes you up or hurts in the morning.😣

Human #touch is crucial to our well-being. From childhood development to emotional and overall #wellness, human touch ignites the release of #oxytocin,a bonding or love hormone that gives a sense of #belonging, enhanced sociability,#stability, and trust. #MentalHealthAwareness

Massage offers #relaxation and #stress relief, and when people are less stressed, they’re much less likely to fall ill because chronic stress impairs your body’s inflammatory immune response, increasing your susceptibility to infection. #immunity #FightFlu #massagetherapist #flu

Foot massage improves blood circulation:Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation. #footmassage #circulation #bloodflow #healthyfeet #habits

What you can gain from having a massage during #pregnancy : 💆 You time. 🤰 Relaxation and improved sleep. 💆 Help with pregnancy-related ailments. 🤰 General well-being. #pregnancymassage #hormones #anxiety #tiredness #massage #londonmassage #Chiswick #health

Massage therapy can help treat carpal tunnel syndrome by reducing inflammation, pain, and numbness in the carpal tunnel. This happens by lengthening the muscles and fascia in the neck, shoulders, arms, wrists, and hand. #carpaltunnelsyndrome #massagetherapy #massagetherapist

Remedial massage is an effective way to help during rehabilitation following a hip replacement. -Pain management -Minimise swelling -Increase lymphatic flow #hipreplacement #hiprehabilitation #hipsurgery #hippain #massagetherapy

There is a homeless man, called Johnny on the District line, he has really bas legs, terrible circulatory problems, inflammation and ulcer. He's always begging for money poor man. Do they get treated in the hospital?I've never seen bandage on his legs.A few quid won't help.😔

Calf and foot self massage Use some oil or lotion on the leg and apply a light pressure with your heel of the opposite foot. Avoid pressing against the shin bone, just work into the muscle. After a few goes you'll get the hang of it. Increase the pressure if it feels good.

Correct your posture while working. #posture #correctyourposture #backpain #neckpain #headache

Dora is starting the day with some great pilates exercise. Have a great day 🔆 #pilates #matpilates #w12 #westlondon #shepherdsbush #pilatesclasses #BankHolidayWeekend #londonpilates