Adele Bovingdon (@abmarketingsvs) 's Twitter Profile
Adele Bovingdon

@abmarketingsvs

AB Marketing Services ~ mum of 2 ~ Fitness Loving Runner ~ Food Geek ~ Parkrun Lover πŸƒβ€β™€οΈ 🌳 🧑

ID: 3377324873

linkhttp://www.abmarketingservices.com calendar_today15-07-2015 13:42:39

963 Tweet

162 Followers

283 Following

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Day 13 βœ… of the 3030Essex challenge πŸ’ͺ🏼 5km run and an abs challenge workout πŸ’ͺ🏼 Balanced with overnight oats and a family bbq 🀩 happy Saturday peeps β˜€οΈ @active_essex @thisgirlcanessex

Day 13 βœ… of the <a href="/3030essex/">3030Essex</a> challenge πŸ’ͺ🏼 5km run and an abs challenge workout πŸ’ͺ🏼 Balanced with overnight oats and a family bbq 🀩 happy Saturday peeps β˜€οΈ
@active_essex @thisgirlcanessex
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 14 βœ… of the 3030Essex challenge complete! Early morning run and an early evening walk in the sunshine β˜€οΈβ˜€οΈβ˜€οΈ Keeping active and eating the rainbow 🌈 ActiveEssex

Day 14 βœ… of the <a href="/3030Essex/">3030Essex</a> challenge complete! Early morning run and an early evening walk in the sunshine β˜€οΈβ˜€οΈβ˜€οΈ Keeping active and eating the rainbow 🌈  <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 15 βœ… Monday’s are my day of rest... repair & recovery is vital.. I run 6 days a week and Mondays rest day is very much needed...but rest doesn’t mean I can’t enjoy a lovely social distancing walk with a friend to keep me on track for 3030Essex πŸ’ͺ🏼 ActiveEssex

Day 15 βœ… Monday’s are my day of rest... repair &amp; recovery is vital.. I run 6 days a week and Mondays rest day is very much needed...but rest doesn’t mean I can’t enjoy a lovely social distancing walk with a friend to keep me on track for <a href="/3030Essex/">3030Essex</a> πŸ’ͺ🏼 <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Finished Day 16 off yesterday off with a lovely (almost) 6km Walk with a bestie πŸ’ž up to the beach in the evening sun β˜€οΈ After the mornings run, lots of good food, the evening walk and nearly 25,000 steps I’d say that was a pretty awesome day πŸ’ͺ🏼 3030Essex ActiveEssex

Finished Day 16 off yesterday off with a lovely (almost) 6km Walk with a bestie πŸ’ž up to the beach in the evening sun β˜€οΈ After the mornings run, lots of good food,  the evening walk and nearly 25,000 steps I’d say that was a pretty awesome day πŸ’ͺ🏼 <a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Coach Mike Edwards (@coachmikeedwar1) 's Twitter Profile Photo

ATHLETE ROUND UP | Here is a round up of how our athletes got on over the past week. This past week has seen our athletes lace up, and head out for more miles, and for some, running in the rain for the first time… instagram.com/p/CBi_BQiHr92/…

Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

One of my busiest 3030 days so far! 10km Hilly Trail Run βœ… 1 hour Padel Tennis with the kids βœ… 7km walk along the beach βœ… And just over 25,000 steps for the win πŸ™ŒπŸ» 3030Essex ActiveEssex Livewell in Essexβ™₯οΈπŸ’™ #keepessexactive #livewell

One of my busiest 3030 days so far! 
10km Hilly Trail Run βœ…
1 hour Padel Tennis with the kids βœ…
7km walk along the beach βœ…
And just over 25,000 steps for the win πŸ™ŒπŸ» <a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a> <a href="/livewellLocal/">Livewell in Essexβ™₯οΈπŸ’™</a> #keepessexactive #livewell
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

All about food & fitness again today... 5km SD late morning run with a friend and post run food in the garden! Afternoon Walk with another friend and a chat and a catch up! Easy fresh dinner & some lockdown banana bread for tomorrow’s lunch πŸ˜‹πŸ”πŸŒ3030Essex ActiveEssex

All about food &amp; fitness again today... 
5km SD late morning run with a friend and post run food in the garden! 
Afternoon Walk with another friend and a chat and a catch up! 
Easy fresh dinner &amp; some lockdown banana bread for tomorrow’s lunch πŸ˜‹πŸ”πŸŒ<a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 20 βœ… I see theme here πŸ€¦πŸ»β€β™€οΈ mostly food... and running... my kids...and friends....and most importantly good times! Another busy day with impressive step count... just 10 days left to go of my 3030Essex challenge πŸ’ͺ🏼 #keepessexactive @active_essex

Day 20 βœ… 
I see theme here πŸ€¦πŸ»β€β™€οΈ mostly food... and running... my kids...and friends....and most importantly good times! 
Another busy day with impressive step count... just 10 days left to go of my <a href="/3030essex/">3030Essex</a> challenge πŸ’ͺ🏼
#keepessexactive @active_essex
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 21 βœ… Morning run for the EA Weekly30 Challenge - i managed to cover 6.32km in 30mins & a 5km pb of 23:31 πŸ… Showered & changed for some SD Father’s Day stop offs! And an Afternoon Walk with a friend and taking me to nearly 18000 steps for the day! 3030Essex ActiveEssex

Day 21 βœ… 
Morning run for the EA Weekly30 Challenge - i managed to cover 6.32km in 30mins &amp; a 5km pb of 23:31 πŸ… 
Showered &amp; changed for some SD Father’s Day stop offs! 
And an Afternoon Walk with a friend and taking me to nearly 18000 steps for the day! <a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 22 yesterday - rest day from running - so active recovery and a gentle 5km stroll for an ice cream - because life is all about balance πŸ’πŸ»β€β™€οΈ 3030Essex ActiveEssex

Day 22 yesterday - rest day from running - so active recovery and a gentle 5km stroll for an ice cream - because life is all about balance πŸ’πŸ»β€β™€οΈ
<a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 23 βœ… 4km morning run All the food 8.5km evening Walk Fitness, Food & Friends πŸ₯° (Follow my lockdown journey of food and activities on insta @ab_fff_fitness) Livewell in Essexβ™₯οΈπŸ’™ 3030Essex ActiveEssex

Day 23 βœ…
4km morning run 
All the food 
8.5km evening Walk 
Fitness, Food &amp; Friends πŸ₯°
(Follow my lockdown journey of food and activities on insta @ab_fff_fitness) <a href="/livewellLocal/">Livewell in Essexβ™₯οΈπŸ’™</a> <a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 24 βœ… Morning 9.3km trail run with a stranger I can now call my friend πŸ₯° New sunglasses 😎 All the food πŸ˜‹ Late afternoon Walk with kiddos πŸ₯° Nearly 18,000 steps today and another good 3030Essex day in the bag πŸ’ͺ🏼 Follow me on insta: @ab_fff_fitness

Day 24 βœ…
Morning 9.3km trail run with a stranger I can now call my friend πŸ₯°
New sunglasses 😎 
All the food πŸ˜‹
Late afternoon Walk with kiddos πŸ₯° 
Nearly 18,000 steps today and another good <a href="/3030essex/">3030Essex</a> day in the bag πŸ’ͺ🏼 
Follow me on insta: @ab_fff_fitness
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 25 βœ… 7.30am Morning run with a friend βœ… Afternoon Walk with my daughter βœ… Evening 5km walk round maldon with some of my favs βœ… All the food 🍽And All the fun πŸ€ͺNearly 19,000 steps today. Bedtime soon with alarm set ready to go again tomorrow πŸ’ͺ🏼 3030Essex ActiveEssex

Day 25 βœ…
7.30am Morning run with a friend βœ…
Afternoon Walk with my daughter βœ…
Evening 5km walk round maldon with some of my favs βœ…
All the food 🍽And All the fun πŸ€ͺNearly 19,000 steps today. 
Bedtime soon with alarm set ready to go again tomorrow πŸ’ͺ🏼 <a href="/3030Essex/">3030Essex</a> <a href="/ActiveEssex/">ActiveEssex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Day 26 βœ… Hot & Sweaty 5km run & 2km Sea Wall Walk with the lovely kerry πŸ₯° Daily Mile Walk with my daughter Kaytie πŸ’• All the food 🍽 And an evening of Netflix & Popcorn...in the GARDEN πŸŽ₯ 🍿 3030Essex 3030Essex

Day 26 βœ…
Hot &amp; Sweaty 5km run &amp; 2km Sea Wall Walk with the lovely kerry πŸ₯°
Daily Mile Walk with my daughter Kaytie πŸ’•
All the food 🍽
And an evening of Netflix &amp; Popcorn...in the GARDEN πŸŽ₯ 🍿 
<a href="/3030Essex/">3030Essex</a> <a href="/3030Essex/">3030Essex</a>
Adele Bovingdon (@abmarketingsvs) 's Twitter Profile Photo

Yay πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ†πŸ†πŸƒβ€β™€οΈπŸ† thank you for the mention πŸ’ͺ🏼

Coach Mike Edwards (@coachmikeedwar1) 's Twitter Profile Photo

GLOBAL TRAIL RUNNING DAY | Today is a day to celebrate the beauty of trail running. Whether it’s through the forest or on the hills, the natural beauty and escapism you get from hitting the trails is hard to replicate. Here are some of our athletes hitting the trails πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ“ΈπŸ—»

GLOBAL TRAIL RUNNING DAY |

Today is a day to celebrate the beauty of trail running. Whether it’s through the forest or on the hills, the natural beauty and escapism you get from hitting the trails is hard to replicate.

Here are some of our athletes hitting the trails

πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ“ΈπŸ—»