🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Mood 😊 Warm weather just makes everything better, especially workouts!

1. Sunlight 2. Limited Bright Light Exposure at Night 3. Cardiovascular/Resistance Training 4. Diet 5. Sleep 6. Spiritual/Social Connection Prioritize these things and watch your energy levels, confidence, and quality of life improve.

How can you train to become a better overall and more explosive athlete? I enjoy doing these 5 things: 1. Diversifying prep work 2. Using repeat contacts + in multiple planes 3. Adding movement into sprint starts 4. Using dynamic effort lifts 5. Working in “reverse.”

Never forget that a good offense is a good defense.

Don’t live by your feelings. Live by principles. Feelings change. Principles don’t.

If you don’t have a handshake with your training partner, what are you even doing? Mason Posa Brayden Mummert 🔥

There becomes a point when normal accelerations are no longer making you faster. Athletes need resisted accelerations, where they are pulling a sled with a relatively heavy load behind them. It gives them a greater ability to apply force horizontally.

Happy Mother’s Day! 💐

Are you the fastest athlete in NM? ‼️ SAVE THE DATE ‼️

Come show us what you got ⚡️💥 NM Athletes NMPreps

Good luck playing college ball 🏈 Brayden Mummert! We’ll miss training such a diligent athlete!

Happy 4th of July! 🇺🇸

If you’re a dad, you train FREE till 7/24. That’s right, FREE. Let your dads know. Let your wives know. Let do this. DM us to get scheduled with a choice of your choice or visit 8gradys.com to schedule a consultation.

How do you order a speed day if you have to do EVERYTHING? Here’s what it could look like w/ examples 1. Extensive pogo 2. Intensive pogo 3. Fly 10 4. Loaded 10 yd sprint 5. 10 yd sprint 6. Sprint stop-starts 7. Loaded jump 8. Depth jump 9. Dynamic squat 10. Tire flip 11. Med

Nick Romero PT, DPT putting our HS guys through the ABA U movement screen & Force Testing using the ArmCare.com dynamometer. Integrating strength & Coordination into everything we do. Tim Campos & 8Gradys teaming up building our processes for longterm development!

ABA U winter testing powered by 8Gradys is rolling. Something tells me this progress report is going to be 🔥🔥🔥

CONGRATULATIONS to our 2 signees! 🟩⬜️ Today, our TJ McCarthy signed with WNMU (1st pic) and our Diego Viscarra signed with NMHU (2nd pic) We are extremely proud of you. Thank you for all of your hard work. Looking forward to watching you guys grow at the next level! 🟪⬜️🐶🐶🟨🟪

Congratulations 🔥 Tj McCarthy Estevan Lucero MBA CFSC

#GoLobos 🏀

Want something fun to do for Spring Break? Let’s learn how to get faster and test your speed ⚡️ Sign up at: surl.li/qsoyb