9. Try things you suck at. It unlocks different parts of your brain. It humbles you. It eliminates perfectionism. Take pottery lessons. Or dancing. Be the worst in the class. And learn not to care.

Well done to BBC Newsround for their report on S28 and education today, that focussed on how it had impacted young gay people at the time, used proper terminology and gave the message to young people that you are perfect as you are and don't need to change. Maybe there is hope!

One of the great revelations of the past 24 hours is that, courtesy of the honours list, we now know there was someone responsible for Johnson’s hair.

Another weekend and here comes news of yet another male cyclist winning a woman’s race… #SaveWomensSport

What a finish!!! #MCIINT

How on earth did that not go in? 😂

Fuck me what a save!

Well done City. Great week for England in Europe!

Actor James Earl Jones has featured in $6.5bn-worth of movies without showing his face.

Sobbing his little heart out. That's what I like to see 😁 #Grealish

Chuba Akpom extends contract.

I buy mine biscuits, got him a nice shortbread hamper this year. If in doubt, go for edibles.

Watching the end of Titanic, started it last night but too late for Steph. I now have an extremely distraught child. Bawling her little eyes out, bless her! She will insist that she wants to watch these things.

Seal at Tees Barrage

Never thought I'd be sat watching Mo Farah tackling Usain Bolt and leaving him on the floor in a game of footy, I'll be honest! #SoccerAid

Women and girls (and your families, friends, supporters, etc): it's ok to be disgusted and infuriated by this. You don't have to accept males stealing your sporting experiences and results and then trying to gaslight you afterwards. #SaveWomensSports

He's still in his kit because he can't find the changing room 😂🍻

👏👏👏

Halfwit.

Fastest male tennis serve: Australian Sam Growth 263.0 km/h (163.4 mph) Female Top speed serve Georgina Perez 220 km/h (136.7 mph) Why does Craig Tiley TennisAustralia so desperately want males who appropriate female stereotypes to play in women's divisions? #SaveWomensSports