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When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window is the best way to keep the weight off long term. 7NEWS.com.au Amanda Abate #7NEWS

Former Titans player-turned-boxer Alex Leapai Junior will get the chance to prove he's on track to be a world champion on Wednesday night. He takes on Damien Johnson in the heavyweight division at 'Uncaged' in Sydney. 7NEWS.com.au #7NEWS

7NEWS can give you a look at plans for a new major sports and entertainment hub planned for Southport. The masterplan put forward by the Southport Sharks AFL club would see the construction of stadium seating around its main oval.7NEWS.com.au #7NEWS

There could be some slow traffic on the Jacobs Well Road bridge for a while after a truck crashed and went over the guardrail. The vehicle nosedived and was suspended above the water but luckily the driver wasn't hurt.7NEWS.com.au #7NEWS

A brand new bulk-billing urgent care clinic has opened its doors in Southport. The Federal government green-lighted the new facility after the success of the Medicare Urgent Care Clinic at Oxenford which has had 10,000 presentations in the last year.7NEWS.com.au #7NEWS

A sky mansion boasting the largest penthouse on the Gold Coast could soon set up shop in Surfers Paradise. Sydney based developer YHY is lodging plans to build this 'Tropical Oasis' tower on the currently residential Sunset Boulevard. 7NEWS.com.au #7NEWS

The Wiggles have taken over the Gold Coast! Australia's favourite children's entertainers performed two shows at Dreamworld to a crowd of very excited fans of all ages.7NEWS.com.au #7NEWS

It was full steam ahead for a trio of brazen thieves who broke into a boatyard, stole a unique boat and thousands of dollars in motors. Out of his depth, the store's owner is asking for the public's help to catch them. 7NEWS.com.au Sam Payne #7NEWS

A neighbourhood dispute has turned ugly after one man allegedly grabbed an axe and swung it at his neighbour. A 43-year-old man has been charged with 'acts intended to maim or disfigure'. 7NEWS.com.au Sam Payne #7NEWS

Catching a wave is about to get a whole lot easier on the Gold Coast. Two high profile surfing legends are supporting a multi-million dollar precinct set to open at Parkwood. 7NEWS.com.au @paige_vl7 #7NEWS

A controversial cableway proposed for the Springbrook National Park has been stalled by city leaders. Council's tourism committee recommended the process not resume until there is a party willing to take on the project. 7NEWS.com.au Liam Bland #7NEWS

When overwhelming floods hit towns just over the border it wasn't government agencies that rose to the occasion, it was everyday locals. A new documentary is shining light on the people who pulled off Australia's greatest flood rescue.7NEWS.com.au @paige_vl7 #7NEWS

An Arundel not-for-profit is changing little lives. They teach children with a disability the skills they need for everyday life. But staff at Northcott say their facility is ageing and they're asking for our help.7NEWS.com.au Liam Bland #7NEWS

Injured Titans captain Tino Fa'asuamaleaui is expected to make his return in round two next season. The club revealed the good news as the NRL released the 2025 draw.7NEWS.com.au #7NEWS

Gold Coast Titans player turned boxing star Alex Leapai Junior has triumphed during his bout against Damien Johnson. The 18-year-old heavyweight landed a clean final shot when the referee intervened. 7NEWS.com.au #7NEWS

The Gold Coast Suns have secured local academy star Leo Lombard as their first round draft pick. The Burleigh Bombers graduate was overall pick nine in the AFL draft.7NEWS.com.au #7NEWS

Ex-Cyclone Alfred: New South Wales Premier Chris Minns and authorities with the latest on Ex-Tropical Cyclone Alfred. Special coverage on Channel 7 and 7plus. #CycloneAlfred #7NEWS x.com/i/broadcasts/1… x.com/i/broadcasts/1…

Ex-Cyclone Alfred: Queensland Premier David Crisafulli and authorities with the latest on Ex-Tropical Cyclone Alfred. Special coverage on Channel 7 and 7plus. #CycloneAlfred #7NEWS x.com/i/broadcasts/1… x.com/i/broadcasts/1…

Ex-Cyclone Alfred: New South Wales Premier Chris Minns and authorities with the latest on Ex-Tropical Cyclone Alfred. Live updates: 7news.link/41PKYmC #CycloneAlfred #7NEWS x.com/i/broadcasts/1… x.com/i/broadcasts/1…

Ex-Cyclone Alfred: Queensland Premier David Crisafulli and authorities with the latest on Ex-Tropical Cyclone Alfred. Special coverage on Channel 7 and 7plus | 7news.link/41PKYmC #CycloneAlfred #7NEWS x.com/i/broadcasts/1… x.com/i/broadcasts/1…