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#baseballplayers, what are you doing to strengthen your shoulders?

Shoot us a DM! #baseballplayers

5 tools for the five-tool #baseballplayer

30 sec fix for t-spine mobility. Have you tried these? #baseball #performancetraining #mobilitydrill #baseballdrills

We’re 5TC. Shoot us a DM for a free strategy session! #wearetrend

"Don't not maximize your ability, your development and your performance on the field because you worked hard, but you worked at the wrong thing." Bench Talk podcast coming soon! #baseball #baseballpodcast #podcast

6-weeks into my work-out program and my dad agreed to 'test' tonight and a thing happened... 💥7️⃣3️⃣ MPH Exit Velo PR💥 on a Pocket Radar multiple times #levelup new goal 85 MPH! Five Tool Connection thanks for the training! PGF Softball Recruiting Reposts The Softball Dugout

About to record a podcast. Any topics of request???

Here’s the breakdown: IN SEASON TRAINING: 1. Maintain movement quality 2. Offset game workload 3. Train strength/power when appropriate. OFF SEASON TRAINNG 1. Build strength/power 2. Make any needed mechanical changes 3. Build throwing/swinging capacity

Testing makes it clear which areas of training an athlete needs the most time in. If you don’t hit the right areas, you don’t maximize development

Narrow rib cage athletes struggle to hinge. If you have a frame like this and cue a lot of hinging in loading phase, that may be an inefficient mvmt for that athlete

Mechanical load builds tissue. Neural load builds movements. If you spend too much time in one or the other, you’ll move efficiently w no armor to protect you… or have a bunch of armor and move like a 2x4

Ultimate forearm series

Get to know: Eric Yavarone, Founder of Five Tool Connection x.com/i/broadcasts/1…

𝐁𝐫𝐞𝐭𝐡𝐨𝐰𝐫 💣’𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐢𝐠𝐬! With the 212th pick in the 7th round of the #MLBDraft, the Chicago Cubs select Ivan Brethowr! #GoChos | #ChosInThePros

We’re giving away a FREE Waterbag Training Program! Reply ‘WATERBAG’ and we’ll DM you the link. Waterbag training is a game-changer in helping our athletes maximize on-field performance ⚾️💪

In this episode, we break down how to increase your velo while keeping your body in peak condition. We talk about the importance of building both mechanical strength and neurological efficiency to maximize performance and prevent injury. Comment "Pod" and we'll DM you a link!

Pumped about this partnership with LiveActive Health!

The best players play loose-we're all about creating a fun, relaxed culture that makes development enjoyable. Through remote coaching, data-driven testing + mechanical analysis, we turn complex science into practical, game-changing tools that guarantee improvement to your game ⚾️

Pitchers, if squats are your only lower-body move, you're leaving power on the table! Add lateral, rotational, and single-leg movements to increase velocity and overall efficiency on the mound.