First time checking out RDN Beachcomber Regional Park. A nice little gem of a park. #nanoose #sassybabysquirrel

Yes, please.

I haven't been able to give back to the community as much as I'd like, but I can still donate blood. Another great experince at @LifelineBC #Nanaimo clinic @LifelineVanIsle

I'm live on location with 102.3 The Wave this afternoon til 3 at Top Notch Burgers in downtown #Nanaimo. It's patio season! youtu.be/4JP3BS9yvcI

Happy 10th Anniversary COCO Cafe! NERDS Donuts to celebrate! 102.3 The Wave #Congratulations #greatorganization #didimentionthenerdsdonuts #yumyumyum

Celebrating @LifelineVanIsle donation #39 the best way I know how. #postdonationcheetos #itsinyoutogive #helpingothers #hydrationforthewin

Checking out the new Triple O's at Country Club Centre. They asked for my name. I told them. They asked, "How do you spell that?". That's great service. #Nanaimo #spelledlikeitsounds #onlyoner

8 years last week I made my first blood donation to @LifelineVanIsle. Today was my 40th. It's kinda cool to be an anonymous hero. And the rewards are awesome. #itsinyoutogive #Nanaimo #postdonationcheetos #helpingothers #hydrationforthewin

I'm on location at Woodgrove Centre til 3 for their Block Party. Games, inflatable play area, music, entertainment, fun, food and the ever popular and more. #Nanaimo #freefamilyfun

At Woodgrove Centre Block Party supporting local food truck Sips and Sliders. Poutine was on the menu. I guess I won't be skipping the gym tomorrow. #Nanaimo #doublecardiomonday

RT to enter to win a The Westin Bayshore staycation! Enjoy a relaxing one night getaway in the heart of the city this fall ow.ly/sHXg50Gay8e x via Rebecca Bollwitt

Rain or shine! Come by the train station on Selby Street to show your support. #Nanaimo #tdr2022 #forthekids

Last @LifelineBC donation of the year. It feels good to be an anonymous hero. Thanks to the staff at the #Nanaimo clinic for another great donation experience. #itsinyoutogive #postdonationchips

It's been a tough stretch. Many sleepless nights where I thought I'd need that boost to get going in the morning. I was tempted but, remained strong. Resilient. And here I am today. A full year of not drinking radio station coffee. #unfairtradeblend #badbrew

I can't think of a better way to start my 2022 than to donate blood to @LifelineBC. Number 42. That's a lot of people I've helped. #itsinyoutogive #hydrationforthewin #postdonationcheetos

Good to be back in the booth with danmarshall77 for Nanaimo Clippers.

Nanaimo, you're up! After a great Tour de Rock Cops for Cancer BBQ in Victoria last month, Gordy's hosting Nanaimo Riders at 4900 Uplands Dr. Make a $10 donation and get a free Burger or Hotdog and a Drink! All proceeds support Can Cancer Society programs and Camp Goodtimes!

Happy Birthday Stephen King. You've been entertaining and scaring the bejesus out of me for more than 45 years. Ever since I read 'Salem's Lot' when I was 11.

Go team Go!

Should be a fun Night! Get your tickets. Support the great work NanaimoCDC does