The new office is coming together very well indeed! #VillageGym #Eastleigh Village Hotels

Sunday was an incredible experience, lifting the trophy at the King Power to top off a memorable season. Hopefully next year Karen Tierney can be back watching me in the stands! 🥰 I truly cannot thank LCFC Women JM and the Morgan’s enough for this year 💙🏆🦊

Business Cards looking sharp, all ready to be dished out to our awesome members at #VillageGymEastleigh 💪🏼

To mark the opening of Village Hotel Southampton Eastleigh, we're starting the search for local charities, community groups or sports teams who need our fundraising & volunteer support in 2021 as part of the #VillageGreen - Our community initiative: ow.ly/IjLA50EGufZ

Absolutely love this #PureStrength Leg Press. 15 Minute #SkillRun working at 80%+ MHR 3 Sets @ 80kg Cable Bicep Curls 3 Sets @ 20kg Cable Tricep Push Downs @ 17.5kg A nice little post shift session after what has been a successful day. #VillageGymEastleigh #W5PT #VillageGym

A Top Post PT Client Workout Today. 18 minutes of High Effort Cardio followed by a mixture of upper and Lower body resistance. Using the awesome #MyZone system to make my cardio efficient and effective 💪🏼

We've got so much to shout about, including our brand new Village Hotel Southampton Eastleigh, tasty new menus in the Pub & Grill, and some incredible offers - rooms from £30 ends today: villagehotels.com T&Cs apply, subject to availability: ow.ly/9b9750EKGOT

Opened our class leading account this week with Village Health Club Bespoke Burn and Motion Classes in #VillageEastleigh - absolutely fantastic to be back leading sessions and seeing our awesome members putting it in. If you haven't tried our classes yet then get on it

Big 5k run last night after my gym floor shift at Village Hotels #VillageGymEastleigh smashing over 500 #calories and working at an average 80% MHR. Myzone making workouts efficient and effective 💪🏼

Body fat % #DROPPED awesome results! Reduction from 21.9% to 16.2% coupled with a metabolic age reduction from 38 to 22 #LetsGo #W5PT #Fitness #HardWork #Effort #VillageGymEastleigh

Absolutely loving my new ink, but not liking the avoiding sweat for a week or so... resistance workouts it is then 🤷🏾‍♂️

The burger Village Hotels is as good as is gets 💥that’s all 👍🏻

100% agree with this. As soon as the situation became clear, TV should have cut simple that.

Expecting to see a fair few of these in the gym today. #eng #villagegym

#AllSet and ready to go back on shift today! A week of isolation is over! Going for a #PostShift #Workout too time to earn me some MEPs for the squad! #Betis #VillageEastleigh #VillageGym

First session back for 4 or so weeks for one reason or another but today we were back and we smashed PBs all over the shop; Distance 6.94km Time 45mins flat #calories 852 #MEPs 186 #Myzone #W5PT #Fitness #VillageGym

HiiT Class Ready. Plan, Set Up, Deliver. #W5PT #VillageGym #VillageEastleigh

Good luck to Levante UD this evening against Southampton. Enjoy your stay lads!

This is my #MyZone feedback from instructing this morning at Village Hotels in Eastleigh. I've not even come close to zone matching the #Motion class but still look at that #Calorie Burn! Credit to all the members who came to work today! #W5PT

#LCFC create chances, more than many of their rivals, but concede even better chances than they create. A statistical look at City ahead of a huge relegation run-in. How worried should Leicester be about being in the relegation battle? via The Athletic theathletic.com/4360101/2023/0…