Remember it's easy to do from the comfort of your home! Watch Gogglebox tonight 9pm on C4 and turn the camera on you

The Paralympic Games in Rio will be here before you know it. See more here: ow.ly/UiuG9 #Superhumans amp.twimg.com/v/de0722c7-7ff…

@jdmotweets Congratulations! Your tweet will be on 4seven tonight during the 1st break of Grand Designs: House of the Year from 9pm. RT

@MattieSewell Congratulations! Your tweet will be on 4seven tonight during the last break of Gogglebox from 9pm. RT

@EyeoLove Congratulations! Your tweet will be on 4seven tonight during the 1st break of Aldi's Supermarket Secrets from 8pm. RT

@LeftMitchel Congratulations! Your tweet will be on 4seven tonight during the 1st break of Aldi's Supermarket Secrets from 8pm. RT

More from the Goggleboxers tonight at 9pm on 4seven if you missed it x.com/Channel4/statu…

Time for Dispatches...lets see what Aldi is like behind the scenes kj Tonight at 8pm on 4seven if you missed out last night

"Channel 4's remarkable and frightening SAS: Who Dares Wins (best show on TV)." @TheSunNewspaper continues Tonight at 10pm on 4seven

GoggleBox tonight as usual 9pm C4. We'll be watching please join us.

"Religiously watches 8 out of 10 cats does countdown with no shame Elle. 🦋🦋" Here's another chance to watch tonight on 9pm on 4seven

For the final time...LET'S GET READY TO RUMBLEEEEE!!! #SASWhoDaresWins

Tonight at 9pm another opportunity to catch up with the Grand Designs: House of the Year competition with Kevin

This last episode is no exception "remarkable and frightening SAS: Who Dares Wins (best show on TV)." @TheSunNewspaper #SASWhoDaresWins

We're showing the final episode of #SASWhoDaresWins tonight at midnight if you missed the action last night

#Gogglebox is on 4seven tonight at 9pm and keep an eye out for our biggest fans goggleboxing the goggleboxers themselves #Goggleboxme

This week we've been enjoying looking at our very own sofa stars goggleboxing the goggleboxers and watch them tonight from 9pm on 4seven

Thank goodness for repeats of #Gogglebox on 4seven - after an emotional episode of #Supervet - tears now replaced with laughter #YouGetMe

...Even on a Wednesday you can get that #Goggleboxfeeling on 4seven x.com/MichaelFamilyM…