Listen to this deep and thought-provoking message by Ebele Light.

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“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow.

“Autistic people see the world in a unique way that’s different from everyone else, and that’s something to embrace.” – Chris Bonnello

#WorldAutismDay

Even the NNPC logo is laughing at the absurdity of this news🤣

“As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder.” — Emily Coxhead.

Stay Grateful 🤍

Saturday 16th March, 7pm.
Set Reminders below 🤍

“Never bend your head. Always hold it high. Look the world straight in the face.” — Helen Keller.

Happy International Women’s Day 2024!

Positive Affirmations and Mental Health:

Affirmations are short positive statements that you can repeat to yourself in order to reframe your mindset, boost your wellbeing and create a more positive outlook on your day.

Here are 5 Positive Affirmations:

Gratitude: Count Your Blessings.

Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you.

Ways To Cultivate Gratitude:

and you need an experienced professional to help guide you through the process.

If you require any of our mental health services, we have a team of professionals at your disposal 🤍

Click the link below: linktr.ee/elitelifemgtco…

How To Let Go Of The Past:

The following steps (5) may help you begin to move on from troubling memories, past mistakes or regrets: