Thanks for the amazing message, Tim Noakes

No big fat surprise here! Guess which book has made it onto Daily Maverick's list of Best Sellers for November 2019: dailymaverick.co.za/daily-maverick…: #Banting 7 Day Meal Plans! Well done yet again, Rita @xeyedmess! You rock! #LCHF #Keto Tim Noakes

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Thanks Tim Noakes, not only has Banting helped my #autistic son in leaps and bounds, it has given our whole family a new lease on life - which Includes @xeyedmess , Kim Blom and my book, Banting 7 Day Meal Plans. #changinglives #banting #weightloss #weightlossjourney

The correct use of a cloth face mask is important in preventing the spread of #COVID_19. Here is a step by step guide on how to use and maintain your cloth mask.

One of the most #delicious meals I have ever had and it just so happens to be #lowcarb #banting and #keto compliant!

And Cape Town 🌍 Ukraine / Україна Volodymyr Zelenskyy / Володимир Зеленський

The boys' Youtube channel...please give them a follow ❤️youtube.com/channel/UC4an3…

Interesting if true as nicotine is the addictive component of tobacco smoke, but not the most harmful to health component. Reducing nicotine will force smokers to smoke more cigs to get the nicotine to feed their addiction, but with many more harmful compounds along for the ride.

Sort this out. Whined about this before, sent you details, for a few months it's fine then it's back to this again. We pay for a 50/50 line for 5 years (R949 mind you) But we get this? No one is streaming anything yet, because it buffers the entire time! CellC Support @CellC

Wow Roblox my kids JUST downloaded Roblox, haven't let them play it until now. Is this what we can look forward to??? 😱

Only 1 coin short! So close to the reward. Help me out plz! temu.com/u/qUSppyXGbwy9…