Today marks the 18th Anniversary of The Battle of Danny Boy. In the heat of a lethal close quarters battle, fighting outnumbered, we seized the initiative, taking a split-second decision to launch a counter attack across open ground and into the enemies dug in positions.

Kids meeting the pro's. Watching them spar before their session really helped!

Getting good now

20 days ‘til the Matchroom Boxing show in #Cardiff topped by @JoeCordina_91 My #fighter Craig "Smiler" Woodruff V gavin gwynne for the #British lightweight #boxing title. It’ll be a #war Who ya got now? RT & make a prediction. I’ll send a signed programme to a random follower who does!

The Greatest Generation. Lest we forget #DDay #DDay79

Just read your book michael class read and very inspiring.

Only Networ Engineers can understand this feeling!

𝗔𝗕𝗣 𝗡𝗲𝘄𝗽𝗼𝗿𝘁 𝗪𝗮𝗹𝗲𝘀 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻, 𝗛𝗮𝗹𝗳 & 𝟭𝟬𝗸 🏃🏼‍♀️🏃🏾 Be a #WelshRocky champion & run for us.🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿 🗣️ Anyone that raises £75+ via JG 🔗 will get a teeshirt.🫶🏽 𝐓𝐨 𝐟𝐮𝐧𝐝𝐫𝐚𝐢𝐬𝐞: ⤵️ justgiving.com/davidbomberpea… #ᴅᴀᴠɪᴅʙᴏᴍʙᴇʀᴘᴇᴀʀᴄᴇʟᴇɢᴀᴄʏ❤️

Another reasont to support @welshrocky_1983 bbc.co.uk/news/uk-wales-…

Training update #WelshRocky

Good luck gavin gwynne wishing you all the best

youtube.com/watch?v=IcHN_Q… A great watch to raise awareness ^^. Looking forward to running the Newport Marathon for this great cause. justgiving.com/page/geraint-h… #welshrocky_1983

My friend Johan Berendjy is fundraising for David Bomber Pearce Legacy charity. Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/welshrock…