Emma Palfrey
@3mma_p
GB Age Group triathlete. Welsh Masters runner.
ID: 2421122239
https://www.instagram.com/3ma__p/ 31-03-2014 22:00:19
194 Tweet
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Congrats to Team Cranc athlete Enduraprep - Global Triathlon & Endurance Coaching on his Ironman UK race this weekend!
Did you race in the #BalaBigBash in "Balabados"? Well round 4 of the @WelshTriathlon Super Series #WTSS18 is on S4C 🏴 📺 this Friday at 20:25... tune in to see all of the 🏊♂️🚴♂️🏃♂️ in the ☀️
Good luck to Emma Palfrey and Gill racing the Welsh Sprint Champs at the Tuska Triathlon tomorrow! #triathlon
Great racing from Marc Davies in Australia at the ITU Age Group World Championships finishing 10th in his Age Group! Well done champ! 👍🏻
Superb racing on the weekend from Daniel Farmer at Barcelona Ironman, Dan bagged his 2nd sub-10 time of the year, this time going sub 9:30! Great racing Dan!
Who’s joining me for #WearRedForWalesAndVelindre on Friday 1st Feb 2019 to raise funds for Velindre Cancer Charity support the lads? Register at velindrefundraising.com/wearred and help us Paint Wales Red!
Thrilled to present Velindre Cancer Charity with a cheque today from the Cranc Cyclesport Sportive fundraiser earlier this year. Thank you to all participants & sponsors!
👉 Continuing to support #CoachingWeek with Athletics NI England Athletics scottishathletics Welsh Athletics highlighting #GreatCoaching throughout the week. 🗳 This afternoon’s nomination for recognition is Dic Evans.
Hi White Stuff . @Hermesparcels delivered my order from you last night, and rather than bringing it to the door, or leaving it in a safe place as requested (shed), they dumped it in the garden in the snow. Parcel is now MIA, as are Hermes customer service. Could you help!?
Pleasure to be at Harlech today for the National Duathlon Champs. Thanks to Always Aim High for the delivery. Great to see so many of you again. Race report and category winners to follow tomorrow
