Dr. Rajpal Brar, DPT (@3cbperformance) 's Twitter Profile
Dr. Rajpal Brar, DPT

@3cbperformance

1️⃣Doctor Physical Therapy, Fitness & Movement coach, Mindfulness, Sports Scientist 2️⃣YouTube: rb.gy/ps2nl2 3️⃣ patreon.com/3CBPerformance

ID: 879501314404659201

linkhttp://www.3cbperformance.com calendar_today27-06-2017 00:47:08

82,82K Tweet

62,62K Followers

4,4K Following

Dr. Rajpal Brar, DPT (@3cbperformance) 's Twitter Profile Photo

🚨Upper body sport prep: chest fly release & catch🚨 Set up a cable press (I’m using a Keiser machine here) and on the way back (the negative aka the eccentric), release the handles and quickly grab them. This creates a dynamic eccentric, deceleration load on your upper body

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How dare Gabriel’s jersey attack the opponents hand like that. Bloody hell, we need a true referendum on this #arsenal squad. Maniacs

Dr. Rajpal Brar, DPT (@3cbperformance) 's Twitter Profile Photo

ESPN doesn’t care about quality of coverage. It cares about clicks & attention mongering. That’s been obvious for years. Letting Zach Lowe go just reinforces what we already know about their goals.

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Latest on Rodri. Underwent ACL reconstruction and something meniscus related as well. Typically 7-9 month return for elite footballers but return to pre-injury levels is even longer (I typically look at 18 months post surgery as benchmark) #mci #ManCity

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Excellent news on Mikel Merino. Progressed to partial training and sounds like could return to full training soon. Well ahead of what reports were (and why you always take them with a grain of salt) #Arsenal

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Every Arteta presser, he’s more and more confident in the club and less and less tolerant for bullshit questions. Love to see it. #Arsenal

Dr. Rajpal Brar, DPT (@3cbperformance) 's Twitter Profile Photo

Tomiyasu also getting closer to returning. Been out longer than Merino so expect the runway to return to match fitness to be longer as well #Arsenal

Dr. Rajpal Brar, DPT (@3cbperformance) 's Twitter Profile Photo

Balanced base, compact, synchronized flexion (dip) to extension (release), elbow aligned. Looks good, much more fluid. Interested to see how it looks off other footwork. #Lakers