Your competition isn't other people. Your competition is: ✅ Your procastination. ✅ Your ego. ✅ Your unhealthy food consumption. ✅ Your lack and will to learn. ✅ Your lack of discipline. ✅ Your distractions. ✅ Your bad habits. ✅Your negative behavior. ✅ Your self-doubt.

DON'T LOOK BACK AND WISH YOU HAD: - worked harder - been a better teammate - overcome your doubts and fears - not been your own worst enemy - listened to your coach - been in better shape - taken advantage of the offseason - appreciated what you had DO THEM TODAY! #CultureWins

Jeff Janssen Every day is an opportunity for continuous personal improvement. Focus on stacking small wins to reach your goals!

Parents: Stop: Coaching from the stands Yelling at refs Lecturing your kids after games Talking about teammates Telling your kids to ignore coaching Playing the blame game Making failure unacceptable You don’t need to coach. Be supportive. Offer encouragement & just love them!

Your brain isn't "foggy". It's overwhelmed. Simplify. Remove. Refine. Clarity will follow.

"Success is not all about talent. It's about being dependable, consistent, coachable, and knowing what you need to do to improve." (Bill Belichick)

If you don’t impact winning without scoring you’re not as good as you think you are!

"TO GET THINGS YOU'VE NEVER HAD, YOU HAVE TO DO THINGS YOU'VE NEVER DONE." Level-up your performance by focusing and maximizing your habits, routines, and mindset! -Jeff Becker

YOU’RE A GREAT SCORER… Love it!! What else do you do?? What separates you from other players that can score the ball? How do you impact scoring beyond putting the ball in the basket. 1 dimensional scorers are rarely the best player on a good team. They can be the best player

Assistant coaches , when you are hired to do a job , do your job!!!! So many are coming in this game undermining the head coach! It’s not flattering and it’s not becoming! Loyalty is everything in this game. Go work hard and get your own one day!

Fake tough guys don’t last. Fake competitors don’t last. Attention-seekers don’t last. Guys who are uncoachable don’t last. Guys who avoid the truth don’t last. Guys who are too cool don’t last. If you’re hoping to impress college coaches the next 2 weeks, don’t be any of those.

Hoop of the Day… Mission Beach, San Diego, CA. #hoopoftheday

There is not a secret formula!! Pay attention to what coaches are all evaluating.

The five mental challenges of sports: 1. Pushing through discomfort. 2. Blocking out distractions. 3. Staying poised under pressure. 4. Thinking critically to solve problems. 5. Managing your ego and working with others. Work hard to improve in all of these areas!

Just a random thought - A lot of players are more concerned with being able to dunk instead of being able to shoot and that’s where problems lie…

Time management = Self management. There are 1440 minutes in a day. Are you getting your minutes worth?

Want to know if your game is college ready? Go to a local college practice & watch Doesn’t matter what level - could be D3, D2, NAIA, JUCO, etc Watch the pace of play Listen to the communication It’s a whole different ball game from HS

Hoopers ✍️ Nothing is guaranteed, you must continue to work hard in the classroom and on the court!