Kyle Crushed His 6 Week Challenge 💪💥💪💥 Dropping over 9lbs of fat, 4.6% composition change and over 14 inches in just 6 weeks :) He added healthy muscle, dropped stubborn fat and trimmed up while boosting strength and energy. And that'... 360fitness.ca/6weeks

Yes, what you eat plays a big role in your health. So do your workouts and sleep. 🧐But what happens between your ears is also a big part of your health. Positive thoughts are linked with lower blood pressure, lower risk for heart disease, better blood sugar levels, and more!

👏👏 Well done, Amy! You did so great with your 6 Week Challenge and have set yourself up for long term success! You committed in yourself, showed up and trusted the process and were rewarded :) In 6 Weeks...down 11lbs, 15 inches, 2 pant sizes and over 5lbs of pure fat. ...!

🌟 Big shoutout to James for his stunning 6-week transformation! 🌟 📉 Dropped 26 lbs 📏 Trimmed 5.5 inches on his waist alone 💪 Gained confidence & knowledge His dedication & hard work paid off big time! Proud of you, James! 🎉 Start your journey ➡️ 360fitness.ca/6weeks

🤩 Shout-out to Wanda for smashing her #6WeekChallenge🌟 ✅ Lost 8.3lbs weight & 9.3lbs body fat ✅ Cut 3.3% body fat & shed 6 inches She balanced life's challenges & excelled, gaining strength & nutrition skills! 👏 We're so proud! Join today ➡️ 360fitness.ca/6weeks

🔥HERE WE GO! Trainer Revenge 2024 is ON at 360 Sherwood Park! Join us for charity workouts, deals, a silent auction & a fun run on Saturday! All proceeds support Little Warriors. Thanks for making a difference! #TrainerRevenge #SherwoodPark

🌟 Kassandra shined in her #6WeekChallenge at #360Fitness! 🌟 ✅ Lost 11.5lbs body fat ✅ Reduced body fat by 2.4% Her dedication turned struggles into triumphs! Congrats! Your journey is truly inspiring. Join the challenge ➡️ 360fitness.ca/6weeks

ATTN Busy Parents: Pack balanced school lunches with protein, veggies, and whole grains. Lead by example in making healthy eating a family priority. #360Fitness #HealthyEating

Incredible! So proud of you, Craig! Down 21lbs, 6% body fat and lots of inches in less than 6 weeks! He gained strength and added muscle to top it all off! So proud of you! Learn more about the 6 Week Challenge here 360fitness.ca/6weeks

🍽️ Start with your plate: Fill half with veggies, a quarter with lean protein, and a quarter with whole grains. A balanced plate leads to a balanced body. #CleanEating #HealthyHabits #360Fitness

🌟 Gary crushed his #6WeekChallenge at #360Fitness! Plus, he earned $500! 🏆Lost 49.5 inches & 24.5 lbs overall 📏Shed 22 lbs fat mass & reduced body fat by 6% 💪His dedication is unmatched, hitting the gym even on off days. Inspired? Join us ➡️ 360fitness.ca/6weeks

I joined 360 Fitness as part of their 6 Week Challenge to help myself get motivated to get healthy. Everyone at the gym from Jack, the owner, to the trainers to the receptionists is super friendly and positive and you can tell they want you to succeed. I’ve never been much for

🌟 Cody smashed his #6WeekChallenge at #360Fitness! Despite elbow issues: Increased strength dramatically 💪 Lost 4.9% body fat Dropped a whopping 26lbs 🏆 Excited for our next successes together! 🚀 Inspired? Start your challenge ➡️ 360fitness.ca/6weeks

🌟 Kel B's transformation in 6 weeks at #360Fitness is incredible! 🏆 ✅ 21.8lbs weight loss ✅ 14.6lbs less body fat ✅ 3.4% BF% drop ✅ Energy & mobility up! 🚀 Needs a new belt now! 🙌🏾 Join our 6 Week Challenge ➡️ 360fitness.ca/6weeks

ATTN Busy Parents: Make grocery shopping a lesson in healthy eating—let the kids pick colorful fruits and veggies. Ask them to check labels. Help them select lean cuts of meats. They learn by doing. Build healthy habits early! #360Fitness #HealthyShopping

🌟 Debbie crushed her #6WeekChallenge at #360Fitness! 🎉 ✅ Lost 16lbs ✅ Down 9.4lbs body fat ✅ Reduced by 11.5 inches She's stronger, slimmer, and not stopping—already signed up for more! Keep going, Debbie! 💪 Ready to start? ➡️ 360fitness.ca/6weeks

🌟 Shoutout to Florence at #360Fitness! 🎉 Completed her #6WeekChallenge: ✅ Lost 8lbs body fat ✅ Down 14 inches overall Now she's keeping up with her grandkids better and continuing her training! 💪 Inspired? Join us ➡️ 360fitness.ca/6weeks

🌟 Shoutout to Jonathan at #360Fitness! 🎉 Came back for another #6WeekChallenge and smashed it: ✅ Lost 23lbs ✅ Down 16.5 inches His daily stair climbs and unstoppable energy inspired us all! Proud of you, Jonathan! 💪' Start your journey ➡️ 360fitness.ca/6weeks

You know the saying … "the definition of insanity is doing the same thing over and over again and expecting a different result." It's so true.

🍎 Snack smart: Keep fresh fruit and nuts at hand for when hunger strikes. Nutritious snacks can prevent overeating at mealtime. #SmartSnacking #NutritionTips #360Fitness