Whenever you’re scared of taking action, just remember: it’s all fake and gay. The only failure awaiting you is not trying. This world is yours to conquer. Just stay connected to god and don’t crashout completely.

Slack on your cardio and you miss out on gains. Driving your vo2max up alongside weights is the ultimate way for a better body composition. It enhances your looks, your strength, allows you to eat more... Sleep, brain, everything improves.

While dieting you already have to think one step ahead. What happens after? Maintaining visible abs, the light feel comes to every single brick. A diet can be kick started, but quickly you want to find a groove. Evolve your current routine and make the change for your lifestyle.

More muscle mass pushes your metabolism. Makes it easier to stay lean, to be in shape year around. Strength needs to be maxed out, relative and absolute, your muscle control to fully exhaust yourself. Anyone can reach a high physique level using the right leverages.

Top 1% shape requires top effort. Pure conviction, pushing body beyond limits. Full activation of mental capacity. Strong visualization before you hit the gym, knowing already what you hit. It's not the volume, how many days… but how hard you push in a select few workouts.

Every upright step, every smile, every genuine, clear look is a victory over chaos.

Dieting is without a doubt the superior state. Nothing goes harder than a fat loss transformation. Every new week hitting new goals, reset of a routine, quickest visual changes. It’s so rhythmic and feedback is instant you want to chase it forever.

Set no rules and you get lost in the clutter of modern world. It’s more of a skill to say ‘no’ to things than ‘yes’. Boundaries give the clarity and breath for focus. They’re your map to cut through noise and chaos. Creating a path of true freedom and purpose.

Every day is a blessing to be healthy. To move your body, have the opportunity to exhaust yourself and let blood rush through your veins. No day should be spent stagnate. Move in any way, get rid of all tightness and watch yourself get into a better mood. Suffering is a choice.

Take care of your soul through righteous living and it lets your appearance glow. Face, posture, the whole body. Your internal lifestyle reflects as much as your outer lifestyle does. Always keep the full picture.

Best training structure to follow are straight sets. Repeat same weight for all sets. You can’t mess it up, gonna progress more, and it builds grit. Higher volume at higher intensity is what ultimately triggers muscle growth.

The oatly physiognomy needs to be documented.

Gymnastic ball crunches might look goofy but honestly greatest ab pump I’ve ever gotten. Really intense stretch combined with contraction. Nothing like it. Good to build mind muscle connection to target your abs correctly.

Majority of the fitness game and staying lean is mental. Everyday you're challenged to give up on delayed gratification and your ultimate prize: wrong conceptions about hunger, people around you comfortable with mediocrity, pharma shilling you peptides as the solution... When

When you observe the stream of images within you observe an aspect of the world. - Carl Jung

A lot of happiness comes from creating your own small world. The real one is big and goes far, you can get anything if really you want to. But quickly focus on what truly matters to you, build your community. Offline and online. Be strict with the filters. Allow only what excels