Don't expect to run a marathon on your first try. Take it slow but push yourself.

Dame Jess Ennis-Hill #spen20 giving sport in Yorks a bad name This Girl Can doesn't apply in Spenborough apparently #netty

Seems a runner #netty was pulled from the #spen20 this morning after just 1.5miles for being too slow! Club races are not Olympic trials!

"These images are what people have in mind when thinking about mental health, they need to be right." #GetThePicture bit.ly/1Fv6sEq

#spen20 race organiser, Frank Reddington, has given a statement with his version of events: bit.ly/1wVdocp

"Barnsley's Van & Man: "300 miles 1 year: Barnsley's Van & Man spotted ur van on motorway today looking good keep up the great work xxx #topman

A HUGE Thanks to my amazing #PetesChamps for supporting my Fund and #CRUKroadshow. together they raised over £15,000! For Cancer Research

After 8 - Claire Throssell speaks to BBC Sheffield following the arson attack by her ex-husband which killed her sons

Piano Removals Barnsley Wakefield Doncaster: youtu.be/4W6DNea8PT4

Misunderstanding of Ovarian #Cancer – #Charity of the Month charitytoday.co.uk/misunderstandi… via Charity Today

Already thinking of next year's charity to #fundrunner for. Has to be #Cancer related suggestions please xxxx

It's Red vs Brown... What’s it going to be? Cast your vote and win with Hallam FM! hallamfm.co.uk/win/vote-to-wi… #ad

My journey so far xxxx

Anything is possible when u believe in yourself. #bigchange #brightfutre

I never expected to be able to achieve the things I have #positivity #achievments #slimmingworld

Running 2014 - park run xxx

Running 2014 - park run xxx

#proud #RaceForLife

@belafon87 lol your only jealous ur not part of it hahaha xxx

@belafon87 lmao don't underestimate ur self xx