Good luck to all our football athletes kicking off their season today! 🏈 Bring your grit, play with heart, and most importantly, enjoy the game.

Happy Labor Day from all of us at Center for Sports and the Mind! We hope you’re enjoying a well-deserved break today. 🇺🇸

Our presentations and training bring you proven mental fitness strategies. We help you build a one-page mental fitness plan that you can share with your teammates and coaches. Take action and email [email protected] so you can change your world and your team.

Have Tos, Choices, and Catch-22s

Are you letting doubt rent space in your head? Don't let it evict you from great performances. Connect with us and commit to action you can believe in.

New Podcast! Karson Kuhlman: Benched for 3 Weeks, Then Scored in the Stanley Cup Finals Apple: rpb.li/I0M Spotify: rpb.li/6pG

The Space Between: Coaching, Cookies, and Mental Frames

Fall means football, seasons change. Mental fitness prepares you for the change in life.

These boys are working together to boost their scores. The team concentration grid exercise teaches athletes the value of working together.

The Willpower Myth: Why Grit Isn’t Always Enough

Dial in to fall. IF you don't, you leaf your great performances behind. Goals help you rake in great performances. Mental fitness helps you find your true colors, so don't change your colors with the changes in demands.

Coaching the mind starts with conversations like this. 🧠🗣️ These coaches are diving into mental fitness tools, building strategies to better support their athletes and each other. Because strong teams start with strong leadership.

Become a Six-Star Recruit: Train Your Sixth Sense

I had the opportunity to speak at a recent Sophie’s Squad event alongside Gabbie Hughes, and I’m still feeling inspired. Sophie’s Squad is doing powerful work raising awareness and breaking the stigma around mental health in athletics. @sophiessquad

New Podcast! Suz Hoppe: How to Build Trust That Actually Heals Athletes Listen here: Apple- rpb.li/noWpHT Spotify- rpb.li/2HROM

We know that we have the greatest impact when we get down in the trenches with you. It's how we help you build the skills you need to get back in the zone and perform the way you know how to.

The Truth About Criticism

We don't jump around with our mental fitness. We have fun, and our processes are real and honest. We simplify and connect with athletes, helping them find their Just Play Zone through a combination of thinking and laughter.

Character: Doing What’s Right When No One’s Watching

We design every activity with a purpose and to get a smile. Research shows we perform better when we smile because we trust ourselves, focus, and connect with the people around us more.