Thank you to Frome Poker Group for putting up 2 tickets for my next fight, which were won by The Wright Clan!

6 day hell week starts tomorrow last week training before tapering down for fight night

Happy birthday dad

Good 6 rounds in the bag today starting 3 rounds with tylerdavies4… instagram.com/p/BMg2ImMjSSvo…

Good 6 rounds in the bag today starting 3 rounds with @tylerdavies94 straight into 3 rounds with future British champion Tamuka Mucha

2nd sparring session of the day with George Pawley & aydin at @ElevationBoxing

2nd sparring session of the day with @georgezico10 & aydinascioglu… instagram.com/p/BMhiqBuBrzAa…

No better way to clear my mind than sticking in my headphones and going out for a slow run 🏃🏻🎧

Truly gutted but had to pull out of my next fight November 18th due to injury

1 to 1 and small group boxing & fitness sessions available with… instagram.com/p/BMoRrMeDi9Fu…

I'm starting 1 to 1 boxing sessions again give me a call

Forgot how good it feels seeing someone smile at the end of a work… instagram.com/p/BMpXCV-D3jgH…

Like my page m.facebook.com/1RyanWheeler/

youtu.be/ZwMMnWI9oFI

Put these two through it tonight #TwT 1RW

Glad you enjoyed it! Well done. 1RW x.com/oba0604/status…

Today's 1 to 1 session with Fred Brown. Hitting the body bag!… instagram.com/p/BM4XHt6Bg9Dh…

Nice try mate 😂 youtu.be/xLpyJ0fZ_xw

Emosh! #ThisTimeNextYear