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I struggled with wrist and thumb pain for almost two years, searching for help without success, until I consulted Dr. Hwu. He quickly diagnosed the issue and helped me finally start feeling better. If you’re dealing with pain or any other concerns, I highly recommend reaching

Join us and 1HP for our next Professional Development Session: Managing Different Personalities! 🗓️ Monday, November 25th ⏰ 5:00-6:00 PM EST 🌐 Held virtually on the ECAC Discord Stage discord.gg/ecacesports!

Chat GPT knows what's up. 👍

If you have ever had pain with fortnite, This is a megathread Dr. Hwu wrote that has literally everything you would ever need to fix your issue reddit.com/r/FortniteComp… TL:DR 1. In-depth education w/ research studies 2. Links to specific routines for 3 most common FN pain

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Do you have weird symptoms in your hands? It might be cubital tunnel syndrome! Click the link in the comments to see if your symptoms match up.

Monthly reminder we are an esports health team, not an R6 team. 😅

Been working with 1HP to fix my rsi injury I got last year, can’t recommend them enough, I should be at 100% before FragPunk releases and the rank 1 push again

Over the past 5 years we've found that many people who we've helped are also desk workers spending alot of time in front of a PC We decided to launch a separate channel so we can tackle those tech-lifestyle specific issues there. 5 New videos -2 Routines -3 Education 1 New

"My back hurts" "my wrists feel stiff" Also Gamers: 4 Exercises Mandatory for gamers or anyone who sits at a desk

Fixed his cubical tunnel AJ Reached out because of wrist & hand pain that was affecting his ability to work and game without pain After 4 weeks he was able to get back to work and gaming as much as he wanted without pain All it took was some exercises & mild ergonomic

The Morning Routine

Numbness in the hands can sometimes be caused by nerves at the neck Oliver reached out because of shoulder, wrist & hand pain on both sides This stopped him from being able to work and game without pain or discomfort After 12 weeks he is now able to play much longer and work

Wrist issues can take time to recover from From unable to use PC > 1 hr or use his phone for more than 5 minutes because of pain To now completely pain-free even after 12-14 hours of work for several days in a row. In 12 weeks. Prepare your body for the activities you

Check out my first collab video with Dr. Hwu 1HP to learn about my wrist health journey:

Just launched the closed beta version of our wrist pain app! ⚕️ Dr. Elliot (1HP Medic) 1HP It takes our 10 years of clinical experience treating RSI related issues (using biopsychosocial approach) to make daily and weekly progressions of exercises AND activity based on user input

We all wish it was this easy

American Healthcare: Let me reschedule you out for 7 months from now