How much does ergonomics really matter with wrist pain? Not as much as you think, let me explain.

This is why ⚕️ Dr. Elliot (1HP Medic) and I have focused on creating content & resources that are aimed to help more individuals implement wrist & hand programs to stay healthy.

Just as sports are training for physical combat, video games are training for intellectual combat.

Tendons are the source of most wrist pain with RSI (From gaming, desk work, playing music, drawing etc.) This is the case distribution of what we've seen in the past 5 years (n = 1441) Tendon = 1232, Nerve = 114 (🚨0 were carpal tunnel)

The official chatGPT stamp of approval nice

New video about twitch now live!

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youtu.be/7W_39vlZ2t4 9 Minute routine here

Introducing - The Nexus A League of Legends coaching community led by LEC & LCS pro players and coaches. Get direct access to expert coaching, weekly group classes, and an ever-growing video catalog — all in our exclusive Discord!

This is really how it works

Last call - I'm hosting a talk on all things related to caffeine use for cognitive performance with Voltaic later today. Come check it out if you have time! discord.gg/voltaic?event=…

This figure provides a clear overview of the findings, showing the total distance travelled by the right hand during 10 minutes of gameplay in different genres: FPS (CS:GO, in red), MOBA (League of Legends, in blue), and Adventure (Minecraft, in grey).

To all the software engineers & programmers. ⚕️ Dr. Elliot (1HP Medic) and I spent the past 3 weeks gearing up for the launch of a new YT channel. We launched a new channel aimed to help the software engineers & programmers stay healthy (since many of them are also gamers) 1HPTech is now

Is sitting really the new smoking? Is it killing your hands? Or is it something else..

The Morning Routine

This was so much fun - I think I talk too much 😅

Ten sets of ayooos on the gamer chair is crazy

Preview of the current build of our app The most advanced PT app for wrist & hand injuries ever built hehe shoutout ⚕️ Dr. Elliot (1HP Medic) for vibe coding it.