Might be interesting to some of you that there is more to team selection to just what you do on the field (2 videos)

As I found out the hard way (entitled)

Tuks Stadium you've been phenomenal. 🏟️🏡 ✅W Golden Arrows ✅W Cape Town City FC ✔️ D Chippa United ✔️ D AmaZulu A formidable mention to AmaTuks and their ground staff for keeping their grounds in immaculate condition. 👏 #StellenboschFC #ProudlyStellenbosch

Congrats to @HPALS__ students @Jennaleighbam and Fanie de Klerk for both achieving a first class pass for your Masters 👏

Well I don't think either of us expected it to end like this today #TDF #TDF2016 #MaillotJaune #MaillotVert

COURSE PREVIEW: @StraussMariske & ‘ ride the SA Champs XCO track. Watch here: bikehub.co.za/features/_/art…

Mariske Strauss killing this track out here today #samtbchamps

Elite ladies Cycling South Africa champ @StraussMariske OMX Pro Mountain Bike Team SILVERBACK TECH

Looking back at how Sports Medicine has evolved Jeroen Swart reflects back to #ssisa roots 20 yrs ago @vickilambert

Desert Dash training treats you with some beautiful scenery from time to time.. Worth the grind!… instagram.com/p/BIGKAdMgor_/

All Blacks - "We are the best conditioned team in the world, and I don't think enough credit is given to Nic Gill" x.com/NZStuffSport/s…

It's Peter Sagan again! WHAT A CHAMP! #UCIDoha2016 vine.co/v/5HJ0qg2tjUw

مراكز الثلاث الأولى #UCIDoha2016 1. 🇸🇰 Peter Sagan 🏆 2. 🇬🇧 Mark Cavendish 3. 🇧🇪 tom boonen

Cav should have gone to the right of Matthews or otherwise stayed with Blythe. The millisecond decisions that decide glory or defeat.

What a man! BMT from Peter Sagan and so unfortunate for Mark Cavendish with the miss calculation at the end. x.com/ucidoha2016/st…

17km in @StraussMariske pull them back into the from group who have slowed. Finni and Kobus also in the group in mixed category

Communication between doctor & SC coaches is absolutely vital. Players training effectively = ⏫ Robustness & ⏬ Risk of injury #BeSmart

Bike Fitting – An introduction for physiotherapists blog by @Thecyclingphys #cycling #injuryprevention go.shr.lc/2eIrxl0

Top effort Chris Dry Kyle Brown Werner Kok Dylan Sage - Stephan Dippenaar Neil Powell 👏🏽👏🏽👏🏽👏🏽 x.com/chrisdry7/stat…

Powell looking for a good start for new season as SA Sevens contest #Safland7s in Swakop this weekend ow.ly/h20N3064XpS @WorldRugby7s