#Under14s Congratulations to our fabulous #Under14s winning today's semi-final at Sardis Rd. A second #FinalsDay awaits and a chance to defend your title! We are hugely proud of you and your achievements. Thanks to friends at Llanishen RFC for a great game. #TeamIronmen🖤💚💛

Youth Rugby are the best days of your rugby career 👌 It's sad that those who are in regional setups are told NOT to play for their village clubs on a Saturday 😫 They are missing the best days 😢

#Under14s Great example of the quality these boys are capable of, the skillset perfect here. Possession from the shortened lineout, great hands & distribution by Alfie at 9, Evan at 10 with running options, a decoy from Hadyn & crash from Curtis 8 to score 👌🏻 #YoungIronmen❤️

We ♥️ this from Peter O'Mahony.

Let's watch it again! Here are some of our best bits from Saturday's memorable win against Cell C Sharks 🔥 Rhai o'r uchafbwyntiau o'r gêm gofiadwy yn erbyn Cell C Sharks o'r penwythnos! #YmaOHyd

Nobody wins afraid of losing 🎯

Congratulations on a brilliant career. It was always a pleasure, even when I had to tell you at RWC 2015 at St James Park “to come back and play in 2weeks time if you behave like that” best wishes for the future 😂😂🏉

🔴⚫️ a massive congratulations to our 3 players who have been selected for the Cardiff Rugby Age-Grade and Academy combined team for next season! Congratulations boys, all your hard work has paid off!! #proudclub #ymlaen 🏉

Ystradgynlais RFC Under 14’s recovery session after tonight’s forwards training. What a team 🔵⚪️.

🔥 A vintage try to get your in the mood for the Chiefs clash against the Blues this weekend! #CHIvBLU #SuperRugbyPacific

Massive Thanks to former British Lions and Wales coach and player, Rob Howley for spending time with the Squad tonight. Really Top session and the Boys loved it and worked Hard 💪 🔵⚪️ #cots #cotsy

He may be a lock but one of the freakiest / smartest athletes I’ve come played with and trained alongside. And funniest to hahahah Grub at cards too Vaea Fifita Malo doko👏🏽

He nailed it 👏 From having fun in our front room to dancing infront of 170 people 🕺 He's amazing and he's my boy ❤️ MJ. Enjoy 😉

Ennillydd ein cwpan cenedlaethol Merched Dan 16 yw….. Nelson Belles, Da iawn 🎉👏🏼🏉 Da iawn enfawr i’r Ravens am cyrraedd y rownd terfynol👏🏼👏🏼👏🏼 The winner of our Girls U16s Cup Final goes to…..Nelson Belles! Well done all🎉👏🏼🏉 Well done to our runners up the Ravens👏🏼👏🏼👏🏼

Eight. Man. Shove. The Rhondda Front Row 😍

Scotty Martyn Cooke Cerys Hale Your girls are champs 💪🏉🏆

WRU is splashing the cash.

Love seeing this number on his back, love how versatile he is as a rugby player 💪❤️

What an amazing weekend, and what an amazing acheivement for this group of players. Well done guys👌👏🦊🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 #cubsarecoming #cubsontour