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Sydney McLaughlin-Levrone's block start drills are going well. Just 11 days to go until we watch her race at the Prefontaine Classic

Hands-on and applied learning with some of the best in the field This Friday, June 27, we’re headed to the Intuit Dome Performance Center (home of the LA Clippers) for real-world and real-time coaching. Presentations won’t just be talked about, they’ll be tried, felt, and

If the pan's hot, let's cook 👨‍🍳🔥 Blake McCall sharing how Texas A&M Football programs extra reps "if needed" for auto-regulation to help push when the athlete's output is there and pull back when it's not It's about adjusting in real-time to give the athlete what they need,

Absolute 🔥 from Matt Price of the LA Kings sharing some of the coolest moments from 20+ years in the field From sitting next to President Obama, to manifest working for Team Canada, to lessons from weather delays on the side of a mountain, tune in Link in bio and notes ⬇️

Episode 104 with Andrew Hauser Oxygen, Tissue Health, High Performance Staff⤵️ podcasts.apple.com/us/podcast/mov…

Strike guys getting after it today‼️ Performance Pattern Cycling using the 1080 Sprint. One of our favorite ways to peak SPEED and POWER! 🐺⬆️ Cal Dietz 1080 Motion

Creative loading within athlete limitations Finding solutions to a common problem: training hard around an injury without letting a local issue interrupt the rest of the work Using eccentric overload on a loaded Sissy Squat with the 1080 Cable, Matt Price found a way to keep

Catching some sun and learning about speed ☀️ ⚡ Thank you to Todd Wright and the rest of the Player Performance/Health and Wellness Departments for hosting, to our clients who traveled from near and far, and to the speakers for sharing decades of experience with the group. And

Assisted sprints: part of the whole process, not just the peak Les Spellman teaches an athlete how to dribble in 30 seconds and explains why it's such a powerful drill to use on Day 1 Exposing athletes to assistance early gets them up to speed quicker (literally), so assisted

Making sure fast is fast in 📍Australia Gout Goutt and coach Di Sheppard working light resisted accelerations (6kg), racing teammates, and using instant feedback to track each rep They’re prioritizing full recovery between reps, checking the speed (m/s) every time to make sure

You never outgrow the basics…you just get better at them. Watch Shohei Ohtani. High knees. Dribbles. Trap bar DL. Squats. Resisted sprints. Nothing flashy—just world-class execution of foundational work. Resisted sprinting is one of the few methods shown to directly improve

Developing training qualities that transfer 💪 With complete control over all loading variables (both concentric and eccentric loads and velocities) on the 1080 Syncro, you can create the exact stimulus needed for the exact adaptation you want. These specific forces, applied

Episode 105 with Maggie Bryant Modeling Injury, In-Take Processes, Structuring Rehab ⤵️ podcasts.apple.com/us/podcast/mov…

COD testing that matches soccer demands ⚽ 👟 Overview -40% of ACL injuries in soccer occur during pressing actions -Testing isolated deceleration misses the complexity of turning and reaccelerating -Extending the lead-in distance of COD tests (like the 15-0-5) may better

🔍 Quad Strength in ACL Rehab 🦵 Base of the Functional Pyramid -Research shows that for every 1% decrease in quad strength (relative to 90% limb symmetry), the risk of re-injury can increase by up to 3% 💡 Training = Testing -As time is usually limited in rehab, isokinetic

The ability to do multiple max velocity runs without putting the physical stressors onto the individual allows for us to get more quality adaptation with lower risk of injury or overuse. 1080 Motion will have a live seminar about using overspeed in training July 15 at noon!

Connecting with practitioners from all over the world in 📍 Italy At the 30th Annual Congress of ECSS, contributing to high-level conversations on all things human training, technology, and sport science. Always great getting to see clients in person as well And not a bad

Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just

Are you maximizing the power of assisted sprinting with your athletes? Join us in one week for a deep dive into overspeed and assisted sprinting on Tuesday, July 15 at 12PM CST / 1900 CET Hear practical insights from coaches across high school, college, and private sectors on