Singing is letting your heart breathe. It feels great!

I recently joined Tim Ferriss to chat about fasting protocols, lowering dementia risk, reversing heart aging through exercise, using the sauna for longevity, and more. It was great to have a long overdue catch up with Tim and discuss the latest science. Thank you, Tim!

Do you know who is the longest living vertebrate on earth 🌍?

Reference for ya guys and girls

sipping some sage tea and found a paper of sage's positive effect on fertility and autophage in rats... results looks pretty interesting have to say sciencedirect.com/science/articl…