Ashwagandha is more than a stress supplement.
Used right, it also improves testosterone, sleep, and sharpens your focus.
But 90% of people use it wrong, causing numbness, less motivation, and hormone disruption.
Here’s how to use Ashwagandha correctly (backed by science): 🧵
Level 1: Paycheck to Paycheck
Level 2: Learning to Budget
Level 3: Paying off bad Debt
Level 4: Saving some Money
Level 5: 6-month Savings
Level 6: Investing Some Money
Level 7: Earning More Money
Level 8: Investing 50% of Income
Level 9: Financial Freedom
Money is just a game
An hour before your bedtime:
1) screens off
2) calm yourself
- read a book
- breath work
- journal
3) avoid
- arguing
- work
- stressful things
Your nervous system needs the time to relax.
Sleep well