If a man demonstrates that he:

• Values his time and energy
• Is committed to his personal growth
• Places his goals above seeking approval

He will naturally command respect and attraction.

Men have only 4 ways out of depression:

- God
- The Gym
- His Purpose
- A Loving Family

If you feel down but aim to rise stronger, read this thread:

iPhone - Red ⤵️

Stop being average:

• 6 months in the Gym
• 6 months being Proactive
• 6 months being Disciplined
• 6 months keeping an open Mind
• 6 months building your Business
• 6 months developing your Mindset

6 months of consistent effort is all you need to change your life.

Bekal sahur mudah utk yg nak travel awal pagi balik kampung before subuh:

1. Kurma 5 biji + 1 kotak kecil susu (200ml)
2. Wrap telur salad
3. Protein shake
4. Roti wholemeal 2 keping + tuna spread
5. Overnight oat

Jgn lupa air putih 500ml, at least 😁

Kemas rumah pun boleh bakar kalori!

Raya nanti rajin2 kemas rumah kalau rasa nak makan banyak 😆

Become obsessed with Self-Improvement:

• Set a 5-year goal & List the steps to achieve it
• Avoid instant gratification choices
• Have a weekly exercise routine
• Learn a high-income skill
• Don't engage in gossip
• Remove bad company
• Read quality books

What else?

Serious rasa makan nasi is a scam. Sahur nasi cepat gila lapar. Kalau sahur susu, roti, kurma pukul 4-5 baru nak terasa.

Minggu depan dah nak puasa. Here i nak share recipe air sedap yang korang boleh buat masa berbuka nanti 🌛

---

Sahur ringkas tapi support bg tenaga utk berpuasa:

1. Blend susu + kurma 3 biji
2. Overnight oat + susu + kurma 3 biji+ chia seeds
3. Roti wholemeal + telur 3 biji
4. Protein shake
5. Wrap wholemeal + ayam dada cajun + greek yogurt

10 Books That You Must Read In 2024

1)

Relationships are an exchange of energy ❤️

30 Books To Read In Your 30s

1)

Cantiknya ruang bilik solat macam ni.

10 Books To Read In 2024

1)

2024 is all about enhancing my health from sleep , workout , water intake and balanced food intake 🙏🏻✨

Ada air fryer/oven kat rumah?

Korang perlu ada baking paper ni so that tak renyah nak cuci after masak meal diet.

Wani share antara recommended korang boleh beli:

Yg ni jenis round, terus letak je dlm air fryer/oven tray

invl.io/clkn4ze

Body of an Athlete 🏋🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️

Mind of an artist 🎨

Spirit of a Rebel 🔥

Soul of a Muslim 🕋🕌

Official Distributors for Syafakallah May Allah set Heal you & La Taqlaq Do Not Worry:

Become a ghost for 6 months.
Make everything your fault.
Find the beast within you.
Throw yourself into pain.
Cut out all the excuses.
Go all in on yourself.
Train like a warrior.
Work like a robot.
Eat like a king.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Win.