When does one named “William” make the transition into “Bill” Is it a gradual process or a sudden change? These are the questions we need to be asking

From this morning on the cruise En route to the DR Plus views from the gym (6 miles, 4 at goal race pace (7:50-8/min/mile) + chest / back lift, put on an absolute clinic. Fueled by the prime rib and key lime pie from night before. Had to get it done) Big excursion tomorrow

Yes

Few things more expensive than poor health

A couple pics from the stop in Puerto Plata a week ago — beautiful area Went on a waterfall hike/excursion and if you’re wondering: yes I looked dope in the helmet

For my last couple long runs (7-8 miles) I’ve picked a relatively classic rap album to listen start to finish (or close) Have 9 miles today, running in about an hour. Any recommendations? (I’ve already done Take Care by Drake and MBDTF by Kanye) Any recs will be great for

Pure, unadulterated speed 9 miles; 9 weeks out from half marathon And typical grocery haul Ready for the week

Zack has the best grocery hauls in this space. Not even up for discussion.

One major negative about running distance is the violent hunger you get on a daily basis, especially the day after long runs And I’m only running 15-18 miles a week rn Couldn’t imagine what it’s like training for a full marathon

Solo Sorry Hallucinating But many other good songs too Timeless album

Bluebird day today 🏂 Back to reality tomorrow

Okay I am back Just ran my half on Sunday that I’ve been training for since the beginning of the new year, hit my goal of 1:45 but missed my stretch goal of sub-1:45 That last portion of all sub-8min/mile one of the hardest things I’ve ever done… literally had the chills later

Funny how @thenickholz recently posted about purple sweet potatoes (go check out his recipe) Been absolutely ripping them as of late and wanted to share Super delicious, easy to make, and nutritious I just wrap a bunch of them in foil and put in the oven for ~90 mins at 350

The forbidden egg milk A powerful remote work chad salesman elixir Very few

Powerful Sunday dinner earlier tonight Ready for the week

Amazing (terrible) start to the day hitting some heavy-ish legs Barely touched leg days when training for the half over the last 3.5 months so great to be back Strength wasn’t really impacted too which is ideal, was too soft to go up to 405 for the trap bar deadlift tho Full

Needed it after an eventful week, have one more day to make the most of it and try to come out on top Great having bros nearby you can get some work in with