What I eat in a day on vacation! #whatieatinaday #fulldayofeating #whatiatetoday #fitness

Easy to do at home workout 💪#workout #workoutmotivation #workouts #workoutroutine #homeworkout #workouttime #streetworkout #workoutathome #preworkout #workoutoftheday

Comment with 🐸🦋 if you need more hip openers and stretches like these! #fitness #workout #fitfam #fitspiration #gymlife #fitlife #fitnessmotivation #training #healthylifestyle #exercise

Fix to your back! #fitness #workout #fitfam #fitspiration #gymlife #fitlife #fitnessmotivation #training #healthylifestyle #exercise

Who’s ready to tone those HIPS? 🙋🏻‍♀️ Our 30-day HIP-DIP CHALLENGE will leave you sweating for more 🔥 #workoutoftheday #workoutvideo #absworkout #chestworkout #workoutvideos # #hiitworkout #homeworkouts #fullbodyworkout #preworkout #postworkout #backworkout #workoutfit #workouttips

ABS WORKOUT challange! #HomeWorkout #Fitness #Shorts #Exercise #Bodyweight #WorkoutAtHome #StayActive #GetFit #NoEquipment #QuickWorkout #HealthyLiving #FitnessMotivation #AtHomeWorkout #WorkoutRoutine #StayHealthy #FitLife #HomeFitness #FitnessTips #HealthyLifestyle

HERE IS A COMPLETE GLUTES WORKOUT ROUTINE FOR YOU!! #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #weighdayresults #slimmingworldfamily #caloriecounting #weighin #slimmingworldmafia #healthyeating

MATSYASANA or Fish Pose is a very powerful yoga stretch💪🏻🧘🏻‍♀️

We are going to work Abdomen Gluteus and Arm. When you go up, you squeeze the pump and the navel inside 🔥 Repeat 1 min X 4 Rounds! And leave me a 🔥 if you want more routines at home! #fitmom #homeworkouts #workoutathome

Lower Body HIIT Routine 🔥

Did you know that one-two minutes of Wall Figure Four a day is enough to release tension in the pelvic region and hips, deepen the stretch in the legs and hip rotators and get relief from long days of sitting? No? 😯 Then make sure to save this post to try this tonight! #workout

Super effective!!🔥 do it 3 days a week✅ beginner - 3 series of 10 repetitions Intermediate - 3 sets of 15 reps Advanced - 3 series of 20 repetitions #workouthome #FitnessMotivation

Save this post for later & share it with your besties 👆🏻 #workoutforhome #homeworkout #FitnessMotivation #fitnessaddict

Hip Thrust 5 Second Tip Are you doing hip thrusts the right way? Check this 5-second tip to find out!

Slay any type of neckline with these defined beauty bones of yours!💃👗🩱 Start with 40 reps per set, then gradually increase to 100 reps. Sculpt your shoulder and collarbone area with this simple stretch! Follow workout4home for new videos every day! 👇

Did you know that our hips are connected to our sacral chakra?

Lazy Sunday mornings pass differently with Pajama Pilates ☀️🍳🧘

Looking for a fun way to get fit with your significant other?

Here’s your daily reminder to do a quick pelvic floor exercise 💁‍♀️ Hold each position for 3 seconds. Perform for 3-4 minutes a day.

Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try!