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👏👏 Tessa Strain

Following our chat i thought id share some of the key works discussed. Ive also included my activity decision making tool at the bottom. Hope its helpful. Pain types Nociceptive, neuropathic, or nociplastic low back pain? The low back pain phenotyping (BACPAP) consortium's

🚨Some confirmed speakers🚨 William Adams, PhD, ATC, FACSM - USOPC News Carly McKay - UKCCIIS - IOC Research Centre of Excellence Paul Dijkstra - Aspetar سبيتار EmmaLunan -sportscotland Niall Elliott 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿 -Team GB Babette Pluim - Royal Netherlands Tennis Tommy Comyns PhD, OLY -Irish Rugby Injury Surveillance, IRIS Project Full list of Speakers⬇️ edin.ac/IOC-conference

First Advanced Physiotherapy Practice conference in Scotland discussing 4 pillars of practice. Some excellent nuggets for consultation styles from Dr Martin Brunet. Well done Midlothian GP APP team organizing a great event. Naomi Williams JB Martin Brunet

Pretty much done! Available tomorrow 🤞

"Bulging Disc"..."Ruptured Disc"..."Slipped Disc"....."Prolapsed Disc"...."Burst Disc"... The correct term for all of these is a "Disc Herniation" & should be the term used to avoid confusion (and adding stress to the patient). Here are the different types in the lumbar spine🧵

Very few meet resistance training guidelines (2 sessions per week). So are the benefits less with only 1 session? Here, older adults (aged 69) did 1 or 2 eccentric resistance training sessions per week. Just 12 minutes per session. Improvements after 12 weeks: ✅

Falls are a leading cause of death... not from the fall, but the fall is the initiating event. Each injury resets your baseline lower and lower... eventually, you're not moving much...

Hi all, a few words about our forthcoming paper "A New (Modern) Way to Teach & Practice Manual Therapy" UoN Physiotherapy Uni of Nottingham #WeAreUoN #manualtherapy #physiotherapy #osteopathy #chiropractic #evidencebasedhealthcare #education #clinicalpractice

Youth athletes should not experience low back pain during sport. Early identification of a bone stress injury could mean the difference between bone union and non union. Help me raise awareness in athletes, parents, coaches and clinicians. #itsneverthemuscle

Great to be part of 2024 IB course, contributing to a chapter on injury, and injury prevention along with colleagues at Moray House, Edinburgh University and UWS.

IYKYK... We tend to commit to rest, recovery, and physio far better after surgery than instead of surgery.

A great first day at the inaugural UKCCIIS - IOC Research Centre of Excellence conference in Edinburgh. Great to see so many sports represented working towards injury and illness risk reduction in sport.

A great line up of talks day 2 UKCCIIS - IOC Research Centre of Excellence and discussion on injury prevention in women's rugby. Coaches are more likely to implement Ix prevention interventions if educated not just on the "what" but also the "why".

Some patients are shocked when they first come to a consultation with me & find out that the opening 30 to 40 minutes is spent just discussing everything & anything around their history, training, performance,recovery & not just the injury itself. it's so important to see the

Infographic; UCI Cycling Pregnancy and Postpartum Guidance 🔗 jsc-journal.com/index.php/JSC/… Following on from our British Journal of Sports Medicine (BJSM) editorial earlier this year. 🔗 bjsm.bmj.com/content/58/9/4…

Here's a glimpse into the UKCCIIS - IOC Research Centre of Excellence inaugural conference, an IOC Research Centre event. In the run-up to #Paris2024, this conference united top researchers, sport scientists, & health professionals to share the latest insights on injury and illness prevention in sport.

For those who missed my presentation at #IFOMPT2024 on Promoting self-management in MSK practice with Behaviour Change Techniques, I have made a 3-min video to walk you through our work!! Dr Rachel Chester MACP Link ➡️ youtu.be/W2fJybgEXRQ?si… Please retweet!!

Are you a MSK FCP physio in Northern Ireland that can help with some research ???

Interesting facts & figures about stress fractures! 🦴📈 Cool snippets of info that will help you understand and manage bone stress injuries just a little bit better, without all the reading... 🤓📖 (Refs at the end if you *do* fancy a read) Thread 🧵 1/10