Our next door neighbor's one who is knackered & one full of beans I reckon you guess which is which

Rose Harvey has just been selected for the British marathon team for Paris, and I'm delighted to say she's this month's podcast guest. She has a fairytale story, only taking up running seriously during Covid. Find it on the usual platforms or listen here: thewayoftherunner.com/podcast-episod…

Podium Classic.

Every so often it’s nice to strip it back and remember the good old days.

Podium Classic
•Barrowford
•15th June
•From 4pm
•£6 entry

Enter online via podium5k.co.uk

Multiple Sclerosis has NOTHING on Kara...

1:09:32 over a hilly 10 miler today and as a master... Kara has never been faster!

Correction of the Top-10 Men #IstanbulHalfMarathon

Sheila Chelangat in a class of her own lowers her PB by almost 3 min. in pouring Istanbul rain.
Meraf Bahta < laggränsen för EM med 72:51.
Top 10 Women:

Not a single addition to the Olympic qualifiers from the #HamburgMarathon where the temp's been rising from 15->20C.
Top 10 Men with Sebastian Hendel as the best European.

Top 10 Women #HamburgMarathon

▶️ Live streams for all four races:
🇯🇵 Gifu #HalfMarathon : youtube.com/watch?v=XCNPB-…
🇹🇷 Istanbul Half Marathon: youtube.com/@IBBSporIstanb…
🇪🇸 Madrid #Marathon : youtube.com/watch?v=K0wPvq…
🇩🇪 Hamburg Marathon: youtube.com/watch?v=-SgKGQ…

Fantastic run by Megan Keith at the Suzhou Diamond League, 14:43.24 for a big PB, Olympic qualifier and British U23 Record! She moves to fifth on the 🇬🇧 all-time list scottishathletics

Peter Snells general conditioning prior to Olympic 800m /1500m double in Tokyo 1964

Pacer 18 on Sunday Marathon Hamburg 🇩🇪 pacing the 2hr26 Women's Olympic Qualifying Group 👊🏻 - Livestream available here, race starts at 8:30am UK time 🇬🇧 - youtube.com/live/-SgKGQKUR…

Live tonight from 6.30pm GMT & 7.30pm CET #CapitalSports With Andrew Flint looks at the Chinese dopes who got caught and just why English football flopped in Europe. Apart from West Ham, or was it Aston Villa.

youtu.be/0GCnuZtNAP0

My new book about endurance has a provisional cover!

Like many of the endurance challenges I wrote about, I was quite glad to finish this 😂 but very excited for it to see the light of day in September…

🏃‍♂️ ✍️ 🚲 ✍️ 🧗‍♂️ ✍️

Just caught the moon as I was going out with the dogs 🐾🐾

Privilege to speak with Ed The RunAlive Podcast about, well, the privilege of running!

15min chat recorded pre #londonmarathon2024 but sadly not my day!
But in the spirit of this pod; its no biggie and the support was UNREAL!

Tagging those mentioned! #ukrunchat
podcasts.apple.com/gb/podcast/run…

Waiting for Sainsbury delivery

Megan Keith in her DL-debut outside of UK is the sole European among 23 runners in Saturday's 5000 meters in Suzhou:

Last call out to any athletes (and coaches) looking to be part of history at the inaugural steeplechase mile in Oxford (where steeplechase was invented) on 6th May - 70th anniversary of the first sub-4 minute mile.

You missed 1954. Don’t miss 2024. 👍

Yesterday wash day & Sallie struggling with the wind.