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I was too busy making notes in the garden yesterday to notice how strong the sun was. I will be sporting this look for the next week or two ... 😅

It's my turn to host the Covid Arms Pub Quiz this week. Join us on Zoom at 5pm for some trivia and an end of week catch up! DM me for the link! :D @REJones12 Dr Jess Minett Dr Frances Ratcliffe 🇪🇺⭐ sergio trevi Emma Quinn

Before and after #murphchallenge . CrossFit Hero workout designed to honour the men and women of the armed forces who have lost their lives fighting for our freedom. 49 minutes of graft and reflection 🙌🏼❤️ #CrossFit #Murph #MemorialDayWeekend

Had a crazy idea last night. Why do 1 Murph, when you can do 7 in 7 days? Here's #2. 48 mins 44 secs. A whole 5 seconds faster than yesterday! 😂 #Murph #MemorialDayWeekend #CrossFit

Legend has it that honey is the food of the Gods. I beg to differ... 🙌🏼

Day 3. Murph #3. Getting slightly quicker. 45 mins 16 secs. Now for a big breakfast and lots of work!

Day 4. Murph #4. 43.25. We're over halfway! #CrossFit #Murph #fitness #goals

Here we go... 😃🙌🏼

Day 5. Did it without the ruck this morning and broke the 40 min barrier. Murph #5 38.48 #CrossFit #murphchallenge #MemorialDay

Murph #6 done! 38.22. I was late starting today and it got HOT. Last one tomorrow 🔥 Might do it live on Instagram 🤔 #murphchallenge CrossFit #memorialdayweekend2020

And we're done! 7 Murphs in 7 days. That's 700 pull ups, 1400 push ups, 2100 squats 🙌🏼 Tday's time 37.33, 11 minutes faster than day 1! What's next? 🤷🏻‍♂️

Congratulations on getting to the final Dr Elizabeth Mills! Everyone please go watch and vote for Liz!! #FAMELAB #scicomm

Let's go Dr Elizabeth Mills ! FameLab finalist 😃🙌🏻

Does anyone have any advise for PhD students whose stipend payments have come to an end during lockdown and now have no income?

Don't forget to register for the @swanscience Swansea University 'Virtual Open Day' - 20th June 2020 - and find out how to get involved in amazing research like this! swansea.ac.uk/virtual-open-d…

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Morning, Reds 😎 Wait for it....🏆

My neighbour has started making steel bakestones, perfect for cooking welshcakes and pancakes. £20 each. Send me a message if you fancy one 🙌🏻 I've got to go and eat these now...

Work from home life. Walking into a room where someone is on a Zoom call. They say 'It's okay I'm on mute.' You still whisper what you were going to say 🤷🏻‍♂️

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