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July is #SocialWellnessMonth 💛 Our relationships impact our health, happiness & growth more than we realize. 🌸 Are you nurturing your connections? 🌸 Open to new ones? 🌸 How can stronger social ties support your well-being? Let’s make it a priority—this month & beyond.

Happy 4th of July! 🇺🇸💙 Celebrate with a festive twist: fill your plate with red, white & blue fruits & veggies! 🍓 Red: Strawberries, watermelon, raspberries 🥥 White: Cauliflower, jicama, coconut 🫐 Blue: Blueberries, blackberries, purple cabbage #Healthy4thOfJuly

Summer is a chance to slow down & realign with what matters. Try these wellness tips: 🌿 Move daily 🍓 Eat seasonal 📵 Set work boundaries 📖 Make time for self-care 🤝 Connect with your people Make this summer one that truly supports you. #SummerWellness

Feeling burned out? My Working Wellness Course helps busy professionals reduce stress, boost energy, and build habits that support both career + life. 💼🌿 10 weeks. Self-paced. Online. 💙 Learn more and register today: tinyurl.com/ycy4xzz4 #Wellness #WorkLifeHarmony

Prioritizing social wellness can lower stress, boost immunity & uplift your entire well-being. Try this: 🤝 Connect with someone new 🗓️ Make time for meaningful convo 👂 Listen with empathy 🛑 Set boundaries 🎁 Give back #SocialWellnessMonth

Strong decision-making is everything, especially at work. Here’s how I help clients make sound choices: 🔍 Zoom out & assess the facts 🎯 Align with org goals ✅ Act with the big picture in mind 💡 Learn from setbacks Intentional decisions = more confidence, clarity, and impact.

You don’t need a vacation to recharge. Some of the best self-care happens at home. Ideas for #SelfCareSaturday: 🌿 Light a candle + breathe mindfully 📚 Read in your coziest spot 🎶 Stretch in the sunlight 🎨 Get creative—paint, color, DIY 🧺 Sip iced tea + practice gratitude

This month’s wellness tip is for women who balance everything: Connect with those who lift you up. 👯‍♀️ Plan a walk/lunch with a positive friend 📱 Join a women-led group 💬 Reach out to an inspiring mentor or peer Supportive relationships fuel resilience, joy & confidence.

Setting boundaries at work isn’t selfish—it’s smart. Protect your energy, time & well-being with these tips: 💪 Clear communication 🚫 Know your non-negotiables (esp. after-hours) 📃 Structure your day & meetings ⏰ Align work with your energy flow Your “no” protects your yes.

Staying hydrated = more energy, better focus, and improved digestion. Easy ways to keep it up: 🥤 Sip all day, not just when thirsty 🍉 Eat water-rich foods (hi, watermelon!) 🌿 Infuse water w/ citrus, berries, or herbs Hydration fuels your body and your workday. #SummerWellness

Summer is the perfect time to reset. 🌞 When we pause + unplug, we make space for fresh ideas, better habits, and real rest. This season, try: 🌿 Slowing down 📵 Stepping away from screens 💪 Starting a small healthy habit How will you reset this summer? #SummerWellness

Every day is a chance for self-care—but today’s your reminder: it’s International Self-Care Day. 3 simple ways to honor you today: 🌸 Get 10 mins of fresh air 📖 Read or journal mindfully 🧘‍♀️ Stretch or meditate before bed #InternationalSelfCareDay

When you bring joy into your workouts, your whole self wins. Fun summer workouts to try: 🌿 Nature walk + stretch 🏐 Park/beach volleyball 🚴‍♀️ Sunset bike rides 💧 Swimming & water workouts 🎶 Outdoor dance sessions What’s your favorite way to move in the sun? #SummerWorkouts

After work, unwinding isn’t optional—it’s essential. My go-to PM routine to reset + recharge: 👚 Change out of work clothes 🥗 Eat a real meal 💬 Quality time w/ loved ones 🚶‍♀️ Walk, show, or game to decompress 👗 Lay out AM outfit 🛏️ Sleep 7–9 hrs How do you wind down?

Curious what I’ve been reading and listening to? 📚🎧 Check out my feature in this weekend’s Lifestyle & Arts section of The North Shore Weekend (North Shore Weekend)! Grateful to be included in a Chicago-area publication! tinyurl.com/NS-weekend

What you eat impacts your mental well-being more than you think. 🧠✨ Focus on fresh fruits, veggies, healthy fats, lean proteins & whole grains to boost mood & energy!

You don’t earn rest, you need it. Breaks boost focus, recharge your mind & protect your well-being. Try this: 🚶 Walking meetings 🌳 Step outside 🧘 5-min breath/stretch reset ☕ Mindful coffee/tea (no screens) Prioritize rest breaks daily.

August is National Wellness Month—a time to reflect & make your well-being a priority. 🌿 Wellness isn’t just smoothies & workouts—it’s daily habits that reduce stress & help you feel your best. What’s one self-care goal you're setting this month? 📝 #WellnessMonth

Life brings stress, uncertainty, and change. We can’t stop the waves, but we can learn to ride them. 🌊 Next time life feels heavy, ask: How can I surf this moment? #Resilience

📚 Ready to transform your well-being? My book, Wellness Reimagined, offers practical tools to create a healthier, happier, and more harmonious life. Learn to manage stress, build habits, and live with intention every day. Grab your copy today: tinyurl.com/BuyWRbyErin