Challenging physically as well as mentally, these poses also target your balance and focus. bit.ly/4bef1Gx

It's not quite over yet. It's not quite over yet. bit.ly/4aYHMqX

Hold on. Here's why you need to reconsider slipping out of class early. bit.ly/4deqQyd

Not easy. But easier. bit.ly/3UiWfXN

It's exactly what you need. bit.ly/4aRTtjj

Yes, really. bit.ly/4dehJ0y

Ways to target the infamous hip flexor. bit.ly/3UAWmiE

The prop you didn't know you needed. bit.ly/3QkSdNi

And you can do these workouts anywhere. bit.ly/4dgdtha

Turns out, it's not quite as easy as you'd expect. bit.ly/4dpwVIm

Yoga is more than bending, breathing, and meditating. bit.ly/4b8vhIS

Turns out, that aching isn't necessarily a bad thing. Here's how to cope with it. bit.ly/3xPNL2K

Yes you can. bit.ly/3QdZjD2

It's complicated.
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Just four simple words. bit.ly/3xX7vkN

And a look at the eco-friendly measures many studios have put into practice.
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The announcement is related to both the Olympics and disco. bit.ly/3Qdlcmg

How to adapt the pose to your body. bit.ly/3xJ3Ve5

It's time to break through the limitations that confine you.
bit.ly/3Jt3wiw

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength. bit.ly/4aTkWk3