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https://linktr.ee/trainingpeaks 22-01-2009 17:11:09
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It’s #WorldAutismMonth ! The teams behind Sam Holness and Adrienne Bunn, the first openly autistic athletes to complete Kona, share how these two have opened the doors of triathlon to the autistic community → bit.ly/49MTSSz
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Questions about what to eat before, during, and after a marathon are commonly asked by beginners and even advanced runners. Here’s a quick guide—by sports nutrition expert, Asker Jeukendrup—to getting your nutrition for your marathon just right:
l8r.it/MPAF