A fit Duane Vermeulen will play a big part in the victory of the Boks. #UCanDoItBokke #SSRugby

Amazing AB ignites #IPL after he smashed a brilliant 89 off 41 balls, including 24 runs off Dale Steyn - bit.ly/1kB6Zqh #SSCricket

Treat her like you're still trying to win her, and that's how you'll never lose her.

Let's watch a scary movie. *Several hours later* 'Dude... Walk me to the toilet.' Pierre

Quade Cooper met mr cooper last night.... #stoked

Albie Morkel back in the mix for the Proteas ahead of the World T20: bit.ly/1itN8tM #SSCricket

Coenie Oosthuizen heads home after a neck injury has put his season, and perhaps his career, in jeopardy: bit.ly/1fIArgU #SSFootball

Pollard vs Boshoff – Who will come out on top? bit.ly/1pnhNhi #SuperRugby #BULvLIO #DUELShaveDivision

A Canadian university has built a “Puppy Room” in its campus, where students can go and play with puppies to relieve stress and tension.

Kockott proves his worth bit.ly/1gvBBZu See how the other Saffas abroad are doing? #SARugby #SaffasAbroad

#SuperRugby set to expand with the addition of two more sides, including one from Argentina: bit.ly/MDIShb #SSRugby

McCaw hints at RWC retirement sport24.co.za/Rugby/Super15/…

'Hougaard isn't good enough a scrumhalf to drive the Bulls' bit.ly/1jAutgC Do you agree with Ryan Vrede? #SARugby #SuperRugby

British and Irish Lion Matt Stevens set to join the Sharks ahead of their #SuperRugby campaign bit.ly/1mqpTH3 #SSRugby

JP Duminy has been snapped up by the Delhi Daredevils for $366,000 #IPLauction #SSCricket